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Various Authors

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Sounds True Selects: The Power of Meditation 2

Various Authors

from Sounds True

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Audio Download: US $7.99
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Description

For almost three decades, Sounds True has recorded many of today’s leading meditation teachers from diverse spiritual traditions. Sounds True Selects: The Power of Meditation 2 invites you to experience for yourself the life-changing benefits of regular meditation practice.

Sally Kempton, author of Meditation for the Love of It, opens the program with a helpful session on establishing a core practice. Next, popular teacher and author of Falling into Grace Adyashanti leads a guided meditation for cultivating the art of allowing as the central approach to practice. Neuropsychologist Dr. Rick Hanson then presents a guided meditation for greater self-compassion, followed by Dr. Judith Blackstone, who shares an exercise to deepen our understanding of the influence of our relationships with our parents. Finally, Jack Kornfield, author of A Lamp in the Darkness, presents a guided meditation on the powerful virtue of gratitude.

How will your life change through meditation? Now you can begin to find out, with Sounds True Selects: The Power of Meditation 2.

Product details

Audio Download:
Download File Types
Contents Audio download (1 hour, 15 minutes)
Date Published November 04, 2011
ISBN-13 978-1-60407-807-7
Product Codes 2588w, d2588w, dd02588w

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