About the Author

Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 14 languages),...

Steadying Your Mind

Rick Hanson

from Sounds True

Audio Download: US $5.99


The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Rick Hanson's three-CD audio program Meditations to Change Your Brain (with Richard Mendius, MD).

Product details

Audio Download:
Download File Types
Contents Audio download (40 minutes)
Date Published March 03, 2014
ISBN-10 1-62203-373-6
ISBN-13 978-1-62203-373-7
Product Codes 4265w, m4265w, im04265w

Customer Reviews

By Anita J
Date Added: Friday 16 May 2014
I love the message and attention to breath techniques. I meditate to them daily.

If I had to chose only one meditation/relaxation guide from the many that I own, this is the one I would chose.
By Ross M
Date Added: Friday 2 May 2014

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