About the Author

Bodhipaksa

Bodhipaksa was born Graeme Stephen in Scotland, and currently lives and teaches in New Hampshire. He is a Buddhist teacher and author who has been practicing within the Friends of the Western Buddhist Order since 1982, and has been a member of the Western Buddhist Order since...

Still the Mind

Simple Breathing Practices for Inner Peace

Bodhipaksa

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
In stock
Audio Download: US $11.18
US $13.97 20% OFF

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Description

The average person has 12,000 thoughts per day—most of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind, while laying the foundation for a daily meditation practice.

These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace, as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa’s gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore:

  • The 1-2-3’s of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months
  • How to evolve a spontaneous and self-motivating practice that is both joyful and empowering
  • Using the breath as a natural gateway to your inherent wisdom and clarity
  • How to channel your new-found mindfulness into your relationships, career, and creative pursuits

Whether you’re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.

Product details

CD:
Contents 2 CDs (2 hours, 22 minutes)
Date Published January 01, 2009
ISBN-10 1-59179-683-0
ISBN-13 978-1-59179-683-1
Dimensions 5 x 5 3/4 inches
Product Codes 1317d, w1317d, aw01317d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 22 minutes)
Date Published January 01, 2009
ISBN-10 1-60407-322-5
ISBN-13 978-1-60407-322-5
Product Codes 1317w, w1317w, aw01317w

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Customer Reviews

By Kathleen Peters
Date Added: Sunday 18 August 2013
I Found this to be the very best meditation source of Any I have tried so far. It was very calming and easy to follow. I have listened to others, read books and watched 1 DVD all on Beginning Meditation, but this was by far the best for me. My Mother recently passed away after caring for her daily for the past 4 plus years and I have had severe anxiety, sadness, sleeplessness, and cannot seem to focus. I am finding this to be a very helpful tool. Thank You. Its arrival was very timely. Kathy
Rating:
 
By David H
Date Added: Wednesday 3 July 2013
I like Bodhipaksa. It is nice to be reminded of the Mother Country. He has such a soft voice. Impressive, for a Scotsman.
Rating:
 
By Barb J
Date Added: Monday 22 April 2013
Excellent to listen to. Bodhipaksa has a calm, soothing voice and Still the Mind was exactly what I was looking for.
Rating:
 
By Patricia N
Date Added: Wednesday 6 February 2013
I like this very much. It is elegant and intimate , with enough instruction but not too much talking. I feel calm and still when I use this CD. It is like sitting down and meditating with a friend. I would highly recommend it.
Rating:
 
Read all 10 Reviews

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