About the Author

Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother...

Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
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Audio Download: US $11.18
US $13.97 20% OFF
CE Credits: US $12.00
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Description

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Train Your Brain for Happiness and Freedom from Chronic Stress

Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.

To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally reshape your brain to make you more resilient, confident, and peaceful, including:

  • How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses
  • Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger
  • Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more
  • How to rewire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace

Course objectives:

  • List some qualities of the affiliating, approaching and avoiding systems
  • Describe ways in which survival reflexes can do more harm than good
  • Utilize practices that deepen the neurological capacity for happiness and wellness
  • Practice guided exercises for calming chronic worries, developing gratitude, building inner strength
  • Apply techniques that use memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger
  • Plan to use meditation to reshape your brain and be more resilient, confident, and peaceful

Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm—by deepening your neurological capacity for happiness and wellness.

Product details

CD:
Contents 2 CDs (2 hours, 37 minutes)
Date Published November 01, 2010
ISBN-10 1-59179-921-X
ISBN-13 978-1-59179-921-4
Dimensions 5 x 5 3/4 inches
Product Codes 1608d, w1608d, aw01608d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 37 minutes)
Date Published November 01, 2010
ISBN-10 1-59179-929-5
ISBN-13 978-1-59179-929-0
Product Codes 1608w, w1608w, aw01608w
CE Credits:
Contents 3 CE credits
Date Published April 26, 2011
Product Codes 2456, e2456, ce02456

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Customer Reviews

By ridhoboyz
Date Added: Friday 18 July 2014
If you have any problem in the affairs of health or beauty tips tricks latest health illness, you can visit one of my web site below Complete Health Information | Click Here | My Life My Health | Health Easy |
Rating:
 
By Tara B
Date Added: Friday 20 June 2014
Excellent. A beautiful combination of real experience, research and wisdom, but most of all, a practical approach that works. Rick's heart comes through beautifully along with what feels to me like an earnest desire and passion to see people happy and at ease in life. His voice is calm, soothing and reassuring as well--great audio quality. The only trick I ran into was the volume on the meditation bell at the end of sessions--triggers the old startle response!
Rating:
 
By Gary R
Date Added: Tuesday 14 January 2014
superb!
Rating:
 
By Nancy H
Date Added: Tuesday 14 January 2014
Never disappointed with anything from Rick Hanson and/or the Sounds True Team.
Rating:
 
Read all 24 Reviews

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