About the Author

Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia...

Stress Relief

Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Michael Reed Gach

from Sounds True

Rating:
CD: US $11.96
US $15.95 25% OFF
In stock
Audio Download: US $8.94
US $11.17 20% OFF

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Description

According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Product details

CD:
Contents 1 CD (1 hour)
Date Published July 01, 2003
ISBN-10 1-59179-086-7
ISBN-13 978-1-59179-086-0
Dimensions 5 3/4 x 5 inches
Product Codes 0719d, w719d, aw00719d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour)
Date Published July 01, 2003
ISBN-10 1-60407-512-0
ISBN-13 978-1-60407-512-0
Product Codes 0719w, w0719w, aw00719w

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Customer Reviews

By Lisa Munroe
Date Added: Friday 25 February 2011
After purchasing this I realized that I prefer a relaxation method that I don`t have to do anything. There was nothing wrong with this approach thou - it just isn`t for me.
Rating:
 

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