About the Author
Michael Reed Gach
Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia...
Stress Relief
Acupressure & Gentle Yoga Sessions You Can Use Anywhere
Michael Reed Gach
from Sounds True
Listen to a sample
Description
According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.
Product details
CD: |
|
| Contents | 1 CD (1 hour) |
| Date Published | July 01, 2003 |
| ISBN-10 | 1-59179-086-7 |
| ISBN-13 | 978-1-59179-086-0 |
| Dimensions | 5 3/4 x 5 inches |
| Product Codes | 0719d, w719d, aw00719d |
Audio Download:Download File Types |
|
| Contents | 1 Audio download (1 hour) |
| Date Published | July 01, 2003 |
| ISBN-10 | 1-60407-512-0 |
| ISBN-13 | 978-1-60407-512-0 |
| Product Codes | 0719w, w0719w, aw00719w |
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