Stress & Anxiety Relief

in
151 products found
Refine your search

Show:

Sort by:

Search results

Tapping In

A Step-by-Step Guide to Activating Your Healing Resources through Bilateral Stimulation

Laurel Parnell

Guided exercises for emotional resilience and balance based on EMDR therapy.
CD: US $12.89
US $19.95 35% Off
Audio Download: US $10.48
US $13.97 25% Off

Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

Scientifically based practices for retraining the brain's instinctive responses to stress.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CD + CE Credits: US $25.37
Audio Download + CE Credits: US $22.48
CE Credits: US $12.00

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

A 6-hour course for using mindfulness practice to transform anxiety, anger, and despair.
CD: US $44.07
US $69.95 37% Off
Audio Download: US $36.73
US $48.97 25% Off

Guided Mindfulness Meditation

A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Jon Kabat-Zinn

Expert instruction in a potent practice for stress reduction, pain relief, and insight.
CD: US $19.77
US $29.95 34% Off
CD + CE Credits: US $29.97

Relieve Anxiety with Medical Hypnosis

Steven Gurgevich

Tap the power of your subconscious mind to overcome worry, fear, and nervousness.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CD + CE Credits: US $17.98
Audio Download + CE Credits: US $18.48
CE Credits: US $8.00

Meditations for Happiness

Rewire Your Brain for Lasting Contentment and Peace

Rick Hanson

Rewire the pathways in your brain to experience deep and lasting contentment.
CD: US $16.72
US $24.95 33% Off
CD + CE Credits: US $32.72
Audio Download + CE Credits: US $29.10
CE Credits: US $16.00

Sleepy Ocean and Rain 2 CD set

Tranquil natural sounds combined with Delta Sleep pulses

Jeffrey Thompson

Sounds of ocean waves and gentle rain to help you fall asleep easily and naturally.
CD: US $15.98
US $19.98 20% Off
Audio Download: US $10.39
US $12.99 20% Off

Unplug

… For an Hour, a Day, or a Weekend

Sharon Salzberg

Find respite from the pressures of daily life with ten guided meditations and more.
CD: US $18.06
US $26.95 33% Off

Songbird Sunrise and Thunderstorm (2-CD Set)

Jeffrey Thompson

A gentle thunderstorm and the songs of morning birds blanket you in warmth and peace.
CD: US $15.98
US $19.98 20% Off
Audio Download: US $12.99

Yoga Nidra

A Meditative Practice for Deep Relaxation and Healing

Richard Miller

A practical way to explore an ancient, tantric yoga path that leads to inner freedom.
Enhanced Digital Book: US $10.99
US $14.95 26% Off

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Sounds True Direct Access

Online Membership Program

Everyday discounts, Free programs and Exclusive offers

Sounds True Presents...

an interactive experience: Intuition Meditation Life Purpose Energy Healing