Stress & Anxiety Relief

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Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

Scientifically-based practices for retraining the brain's instinctive responses to stress.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off
CE Credits: US $12.00

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

A six-hour course for using mindfulness practice to transform anxiety, anger, and despair.
CD: US $52.46
US $69.95 25% Off
Audio Download: US $39.18
US $48.97 20% Off

Tapping In

A Step-by-Step Guide to Activating Your Healing Resources through Bilateral Stimulation

Laurel Parnell

Guided exercises for emotional resilience and balance based on EMDR therapy.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off

Meditations for Happiness

Rewire Your Brain for Lasting Contentment and Peace

Rick Hanson

Rewire the pathways in your brain to experience deep and lasting contentment.
CD: US $18.71
US $24.95 25% Off
CE Credits: US $16.00

Sleepy Ocean and Rain Two-CD Set

Tranquil natural sounds combined with Delta Sleep pulses

Jeffrey Thompson

Sounds of ocean waves and gentle rain to help you fall asleep easily and naturally.
CD: US $15.98
US $19.98 20% Off
Audio Download: US $10.39
US $12.99 20% Off

The Ultimate Nap

Jeffrey Thompson

Choose from a 10-, 20-, or 30-minute nap program. Based on 25 years of clinical research.
CD: US $9.58
US $11.98 20% Off
Audio Download: US $7.99
US $9.99 20% Off

The MBSR Online Course

An 8-Week Training in Mindfulness-Based Stress Reduction

Saki Santorelli

Florence Meleo-Meyer

The official training program from the Center for Mindfulness in Medicine, Health Care, and Society—now available online.
Self-Guided Video Course: US $199.00
CE Credits: US $120.00

Meditative Ocean

Timeless Pacific Surf with Theta Brainwaves

Jeffrey Thompson

Experience deep stillness with this calming soundscape from the island of Maui.
CD: US $9.58
US $11.98 20% Off
Audio Download: US $7.99
US $9.99 20% Off

Songbird Sunrise

Jeffrey Thompson

Let go of all concerns and surround yourself with the peaceful joy of a new day.
CD: US $9.58
US $11.98 20% Off
Audio Download: US $7.99
US $9.99 20% Off

Relax TV

Turn Any Room into a Peaceful Oasis

Jeffrey Thompson

Tranquil skies, mountains, and streams, with an alpha brainwave soundtrack.
DVD: US $7.98
US $9.97 20% Off
Video Download: US $7.99
US $9.99 20% Off

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