About the Author

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga...

Sun Salutations

Awakening the Flow

Shiva Rea

from Sounds True

Rating:
DVD: US $11.36
US $16.95 33% OFF
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Description

Yoga's sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti—our creative life force.

On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a rich background of world beat and ambient music.

With inspiring instruction in basic alignment and flowing variations, Sun Salutations gives you the latest DVD technology to create an evolving home-yoga practice suited perfectly to your personal needs.

Highlights:

  • Classical sun salutations with mantras—10 complete practices to honor solar vitality, a meditative practice for all levels
  • Surya Namaskar A and B from the Ashtanga tradition to build a basic vocabulary of strength and flexibility
  • Rhythmic vinyasa—up-tempo sun salutations to emphasize core alignment through sensory motor patterning and thythmic movement
  • Four of Shiva's innovative Dancing Warrior variations, specifically for opening the spine and the hips
  • Chandra Namaskar (moon salutations) for rejuvenating balance to the sun salutations
  • Shavasana practice to soothe and restore energy, and much more

Note: Contains material excerpted from Yoga Shakti.

Product details

DVD:
Contents 1 DVD (1 hour, 8 minutes)
Date Published November 01, 2004
ISBN-10 1-59179-200-2
ISBN-13 978-1-59179-200-0
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 0850d, t0850d, vt00850d

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Customer Reviews

By Anne C
Date Added: Saturday 20 September 2014
I thoroughly enjoyed practicing to this DVD. I will say that it's a little more challenging
than I expected, but challenge is good too! I will certainly buy more DVD's by Shiva Rea.

Thank you,
Anne C.
Rating:
 
By Rosemary R
Date Added: Thursday 23 August 2012
I ordered two DVDs and they were both the same.
Rating:
 
By Sandra Mueller
Date Added: Sunday 2 October 2011
It was satisfactory but not my favorite.
Rating:
 

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