About the Author

Paul Overman

Paul Overman, PhD, is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner healing, and peak performance. Paul presents workshops and private consultations for professionals and laypeople...

Ten Minutes to Relax: Peaceful Retreat

Paul Overman

from The Relaxation Company

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CD: US $9.58
US $11.98 20% OFF
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Audio Download: US $7.99
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Description

When You Don't Have Time to Relax

When stress levels soar, relaxation is more than a luxury—it’s a necessity. Your physical and emotional health depends on your ability to control stress in your life.

The good news is that even in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And when you do, you’ll begin to feel more balanced and energized—more like yourself again.

Product details

CD:
Contents 1 CD (1 hour)
Date Published June 01, 2008
ISBN-10 1-55961-993-7
ISBN-13 978-1-55961-993-6
Product Codes 6602d, c6602d, rc06602d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour)
Date Published January 01, 2008
ISBN-13 978-1-60297-056-4
Product Codes 6602w, c6602w, rc06602w

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