About the Author

Eva Selhub

Eva M. Selhub, MD, a passionate, articulate advocate of mind-body medicine, enjoys a flourishing career as a speaker, teacher, and media spokesperson. She has also had clinical success treating patients who have triumphed over serious medical conditions and destructive...

Ten Minutes to Relax: The Love Response 2CD

Guided meditations for healing, balance, and joy

Eva Selhub

from The Relaxation Company

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CD: US $15.98
US $19.98 20% OFF
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Description

Dr. Eva Selhub is a senior physician at the Benson-Henry Institute for Mind/Body Medicine, which was founded by Dr. Herbert Benson, researcher and author of the groundbreaking book The Relaxation Response.

Through years of clinical research integrating Eastern and Western practices, Dr. Selhub has taken the relaxation response one step further. She discovered that the experience of feeling nurtured, loved, and connected actually reverses chronic stress in a deeper, more enduring way, and leads to physical healing and emotional balance. She named this transformative process the Love Responseā„¢.

On the Love Response audio programs, the warm and compassionate voice of Dr. Eva Selhub leads you through a series of 10-minute guided meditations that elicit your own Love Response. As you open your heart, she helps you to let go of everyday stress and fears, and recharge your body and emotions with the healing power of love.

These CDs contain six 10-minute guided meditations. Each one is followed by 10 additional minutes of TheraSoundā„¢ music, created by sound healing pioneer David Ison. Listen to the music after each guided program to deepen your relaxation experience.

Eva M. Selhub, MD, is a clinical instructor at Harvard Medical School and a senior physician at the Benson-Henry Institute for Mind/Body Medicine. She lectures worldwide, and has written numerous articles in peer-reviewed medical journals. Her advice has appeared in Self, Shape, USA Today, and the New York Times. She maintains a private practice in integrative medicine in Newton, Massachusetts, and is the author of The Love Response Rx.

Product details

CD:
Contents 2 CDs (2 hours)
Date Published July 01, 2008
ISBN-10 1-55961-978-3
ISBN-13 978-1-55961-978-3
Product Codes 6605d, c6605d, rc06605d

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Customer Reviews

By kathy
Date Added: Thursday 13 October 2011
oops, i meant 10 minutes of guided meditation and then 10 minutes of music -- i often fall asleep during the music because i'm so relaxed
Rating:
 
By kathy
Date Added: Thursday 13 October 2011
these CDs are really enjoyable -- a 10-minute guided meditation and then 10 minutes of sleep. of the six meditations on the two CDs i have four favorites. they literally take me to a different feeling place. i'm buying another set as a gift because when i listen, i keep thinking i want other people to feel this peaceful and hopeful.
Rating:
 

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