About the Author

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public...

The Andrew Weil Audio Collection

Andrew Weil

Jon Kabat-Zinn

from Sounds True

Rating:
CD: US $26.77
US $39.95 33% OFF
In stock
Audio Download: US $20.98
US $27.97 25% OFF
CE Credits: US $24.00
Available immediately

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Description

Six CE credits available!
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» Calculate how many home study hours are allowed per renewal period

Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.

NOTE: CE credits are available for US customers only.

Course objectives:

  • List the health benefits of breathwork.
  • Explain how overstimulation of the sympathetic nervous system contributes to health issues.
  • Describe the relationship between breath and spirituality.
  • Apply breathwork techniques to increase alertness and relaxation.
  • Practice guided exercises for restored wellness over time.

Join bestselling author Dr. Andrew Weil for these helpful house calls on audio, and get the information you need to improve your health, safely and naturally.

The Andrew Weil Audio Collection includes these two insightful sessions:

  • Breathing: The Master Key to Self-Healing — A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
  • Meditation for Optimum Health, with Jon Kabat-Zinn — Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.

Product details

CD:
Contents 4 CDs (4 hours, 15 minutes), 1 Study guide (10 pages)
Date Published November 01, 2001
ISBN-10 1-56455-949-1
ISBN-13 978-1-56455-949-4
Dimensions 5 x 5 3/4 inches
Product Codes 0590d, w590d, aw00590d
Audio Download:
Download File Types
Contents 1 Audio Download (4 hours, 15 minutes), 1 Study guide
Date Published November 01, 2001
ISBN-13 978-1-59179-981-8
Product Codes 0590w, w590w, aw00590w
CE Credits:
Contents 6 CE credits
Date Published January 31, 2012
Product Codes 2161, e2161, ce02161

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