About the Author

Richard Freeman

Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi...

The Ashtanga Yoga Collection

Explore the Depths of Ashtanga Yoga

Richard Freeman

from Sounds True

Rating:
DVD: US $33.47
US $49.95 33% OFF
In stock
Video Download: US $26.23
US $34.97 25% OFF

Description

The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga.

Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India.

An indispensable resource for students of all levels, this boxed DVD set includes:

  • An Introduction to Ashtanga Yoga—foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation
  • Ashtanga Yoga: The Primary Series—nearly 70 postures to ignite your inner fire, and awaken your nervous system to its natural, vital state
  • Ashtanga Yoga: The Intermediate Series—a dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.

Product details

DVD:
Contents 3 DVDs (4 hours, 45 minutes)
Date Published October 01, 2004
ISBN-10 1-59179-265-7
ISBN-13 978-1-59179-265-9
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 0880d, t880d, vt00880d
Video Download:
Download File Types
Contents 1 Video download (4 hours, 45 minutes)
Date Published October 01, 2004
Product Codes 0880w, t880w, vt00880w

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Customer Reviews

By Christine S
Date Added: Tuesday 2 September 2014
Absolute classic. You don't need any other guide to first series, and the foundations teachings are clear and descriptive. You sense discipline just by watching - inspiring and deeply practical.
Rating:
 
By kathrin k
Date Added: Tuesday 28 January 2014
Mr Freeman is a great teacher and a true master.
The explanations are clear and beautifully poetic.
I do think one should take classes with a teacher of the similar tradition prior or parallel to practicing at home.
With a good basic foundation the first part of the intermediate level became my daily practice.
Rating:
 
By Peggy B.
Date Added: Friday 11 November 2011
A true master and terrific teacher.
Rating:
 
By Wang Tzu wen
Date Added: Thursday 4 August 2011
very good tool for Mysore.
Rating:
 
Read all 7 Reviews

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