About the Author

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga...

The Beginner's Guide to Yoga

Shiva Rea

from Sounds True

Rating:
CD: US $11.96
US $15.95 25% OFF
In stock
Audio Download: US $8.94
US $11.17 20% OFF

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Description

With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga.

Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.

Product details

CD:
Contents 1 CD (1 hour, 15 minutes), 1 Study guide (15 pages)
Date Published November 01, 2003
ISBN-10 1-59179-112-X
ISBN-13 978-1-59179-112-6
Dimensions 6 x 7 3/4 inches
Product Codes 0746d, w746d, aw00746d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour, 15 minutes)
Date Published November 01, 2003
ISBN-10 1-60407-008-0
ISBN-13 978-1-60407-008-8
Product Codes 0746w, w0746w, aw00746w

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Customer Reviews

By Bridget G
Date Added: Saturday 29 September 2012
This CD by Shiva Rea and all of my purchases at Sounds True have well exceeded my expectations.
Rating:
 
By Denise Asselin
Date Added: Thursday 1 March 2012
I enjoyed this CD. It is a very good beginer practice. She has a very calm and inspiring voice.
Rating:
 
By Mark Donovan
Date Added: Wednesday 4 November 2009
I liked this book
Rating:
 

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