About the Author

Thich Nhat Hanh

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller...

The Essential Thich Nhat Hanh Collection

Three Essential Works: The Art of Mindful Living, Living Without Stress or Fear, and Teachings on Love

Thich Nhat Hanh

from Sounds True

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Description

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr. Three transformational programs with Thich Nhat Hanh are collected here:

The Art of Mindful Living: Practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.

Living Without Stress or Fear: A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, he shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair. “Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”

Teachings on Love: In the practice of mindfulness, your complete awareness in the moment opens the door to every possibility. On Teachings on Love, Thich Nhat Hanh explores how to shine the light of awareness into your intimate relationships and how to instill the four qualities of authentic love as taught by the Buddha: maitri (lovingkindness), karuna (compassion), mudita (sympathetic joy), and upeksha (freedom).

Product details

Audio Download:
Download File Types
Contents 3 Audio downloads (11 hours, 15 minutes)
Date Published September 17, 2009
Product Codes 1558, p1558, ap01558

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