About the Author

Erin Olivo

Erin Olivo, PhD is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. www.erinolivo.com

Author photo © Marco Baldi


Listen to Tami Simon's interview with Erin Olivo: A ‘Wise Mind’ and Regulating Our Emotions

Martin L. Rossman

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from...

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...

The Healthy Heart Kit

Andrew Weil

Stephen Devries

Erin Olivo

Martin L. Rossman

from Sounds True

Rating:
Home Study Course: US $18.06
US $26.95 33% OFF
In stock

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Description

It's a given that diet and lifestyle affect heart health. But recent studies show that mind-body practices such as guided imagery and meditation can have an equally powerful influence.

Now, with The Healthy Heart Kit, Andrew Weil, MD, the world-renowned leader and pioneer in integrative medicine, presents a comprehensive program to help anyone achieve optimum heart health. Featuring medical experts Stephen Devries, MD, Erin Olivo, PhD, MPH, and Martin L. Rossman, MD, The Healthy Heart Kit provides an action plan for integrative cardiac wellness that includes:

  • Dr. Weil's anti-inflammatory diet, emphasizing foods rich in omega-3 fatty acids, healthy carbohydrate choices, and delicious variety
  • Dr. Devries's unique, integrative approach to heart health, highlighting natural options
  • Dr. Olivo's best exercises for optimizing the nervous system—mindfulness, stress release, and loving-kindness
  • Guided imagery—proven medically effective in study after study—in a 20-minute heart-healing session with Dr. Rossman

Combining all these valuable strategies in one convenient program, including 2 CDs, a 52-page workbook, and 25 heart-health cards to reinforce healthy lifestyle habits, this one-of-a-kind kit provides a truly integrative approach to achieving and enjoying lifelong heart health.

Product details

Home Study Course:
Contents 2 CDs (2 hours, 33 minutes), 25 Cards, 1 Workbook (52 pages)
Date Published January 01, 2008
ISBN-10 1-59179-790-X
ISBN-13 978-1-59179-790-6
Dimensions 9 1/2 x 5 3/8 x 1 1/4 inches
Product Codes 1218d, t1218d, kt01218d

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Customer Reviews

By Lamees Mansur
Date Added: Wednesday 30 March 2011
I offered it to a co-worker who is young but dealing with heart issues. I did not impose but shows her the pcakge. What impressed me is that she is not into what i am into, but she looked at the package and wanted it and was thankful to me. I am sure one cannot loose with this one if needed as a support and information.
Rating:
 
By Dr. Susan Ann Stauffer
Date Added: Monday 4 April 2011
I found this a practical guide to health and well-being. Much of it was information I already have but there was much I still was able to glean. The challenge, of course, is to institute the changes in one's own life. That is the next task.
Blessings,
Susan Ann S
Rating:
 
By Janine Samz
Date Added: Saturday 2 April 2011
It is nicely packaged. Organized well. Written so the general public can understand and use it. But for the RN I am, it really didn't give me any new information.
Rating:
 
By sherri gross
Date Added: Wednesday 4 May 2011
nothing new here
Rating:
 

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