About the Author

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...

Carolyn Ross

Carolyn Ross, MD, MPH, is a pioneer in using integrative medicine in eating disorders, addictions, and obesity with an emphasis on healing food and body-image issues. A clinical assistant professor at the University of Arizona's Center for Integrative Medicine, she has awritten...

The Joy of Eating Well

A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, and Achieve Lasting Results

Andrew Weil

Carolyn Ross

from Sounds True

Rating:
CD: US $13.37
US $19.95 33% OFF
In stock
Audio Download: US $10.48
US $13.97 25% OFF
CE Credits: US $8.00
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Description

An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.

Two CE credits available!
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Course objectives:

  • Discuss optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well—including an explanation of Dr. Weil's anti-inflammatory diet.
  • Review the five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul.
  • Summarize Dr. Ross' SIMPLE Plan.
  • Utilize seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation.

This richly informative two-session course of practical teachings, actionable advice, and exercises explores:

  • Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well—including his anti-inflammatory diet
  • The five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul
  • Dr. Ross' SIMPLE Plan: a five-point system for managing meals plus tips for making lifestyle changes that support your goals
  • Seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation

There is considerable misconception that says if food tastes good, it can't be good for you. With The Joy of Eating Well,, you now have a much-needed resource for honoring the body and spirit while moving toward your healthy weight.

Product details

CD:
Contents 2 CDs (2 hours, 25 minutes)
Date Published January 01, 2011
ISBN-10 1-60407-078-1
ISBN-13 978-1-60407-078-1
Dimensions 5 x 5 3/4 inches
Product Codes 1722d, w1722d, aw01722d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 25 minutes)
Date Published January 01, 2011
ISBN-10 1-60407-327-6
ISBN-13 978-1-60407-327-0
Product Codes 1722w, w1722w, aw01722w
CE Credits:
Contents 2 CE credits
Date Published January 01, 2011
Product Codes 3019, e3019, ce03019

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Customer Reviews

By Sarah Marsden
Date Added: Monday 11 July 2011
I am sorry but I have not received this item. If I ordered it I havent had it yet. I do remember looking at it, but as I say I havent received the item.
07624471673
Rating:
 
By Katherine Hayworth
Date Added: Monday 11 July 2011
I Still have not received the order.
They told me if I had not received it by Friday to let them know.
Katherine
Rating:
 

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