About the Author

Lama Surya Das

Lama Surya Das is one of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. For over 30 years, he has studied with the great spiritual masters of Tibet, India, and Asia. Born Jeffrey Allen Miller, he left home for college in the 1960s;...

Rick Jarow

Rick Jarow, PhD, is a practicing alternative career counselor, a professor of religion at Vassar College, and author of Creating the Work You Love, In Search of the Sacred, Alchemy of Abundance, and more. His acclaimed seminars, based on years of...

Anodea Judith

Anodea Judith, PhD, is the author of the chakra classics Wheels of Life and Eastern Body, Western Mind, along with several other award-winning books (Waking the Global Heart) and videos (The Illuminated Chakras) on psychology, spirituality,...

Jack Kornfield

Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness...

Reginald A. Ray

Reginald A. Ray, Ph.D., brings us four decades of study and intensive meditation practice within the Tibetan Buddhist tradition as well as a special gift for applying ancient wisdom to...

Mark Thornton

Mark Thornton is the world's first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JP Morgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7...

Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions:...

Kim Eng

Kim Eng is a counselor and spiritual teacher whose “Presence Through Movement” workshops focus on the integration of mind, body, and spirit. As Eckhart Tolle’s teaching partner, she has helped translate his ideas into a structured practice.

The Meditation Experience

Eight Pathways to Open the Heart and Mind

Shinzen Young

Jack Kornfield

Mark Thornton

Rick Jarow

Anodea Judith

Kim Eng

Reginald A. Ray

Lama Surya Das

from Sounds True

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Self-Guided Course: US $0.00
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Description

With purchase, you will receive email with exclusive discounts from Sounds True. You may unsubscribe at any time.

In-Depth Instruction in Eight Types of Meditation

Have you been curious about meditation and how it helps to reduce stress and anxiety? Or how it might help you to relax, sleep better, or improve your relationships? Or how it has been shown to stimulate healing of mind and body, and bring about profound new levels of joy, peace, and well-being?

Though you may have often heard of the many benefits of meditation, perhaps you’ve not had the time or resources to learn more and to actually start a meditation practice of your own. Or even if you’ve dabbled a bit in meditation, perhaps you did not have the support to continue or to find a meditation practice suitable for you and your unique approach to life?

If any of this sounds familiar, we’d like to welcome you to The Meditation Experience, a free, eight-part online course designed for those new to meditation, as well as for those with some experience who are looking to deepen their practice or learn about other kinds of meditation. The goal of our course is to help you start meditating right away and to teach you a variety of meditation practices, so that you may experience for yourself the profound benefits of meditation in your daily life.

In addition to written material, questions for reflection, and weekly homework, each session of our course will include one or more guided meditations on audio or video, allowing the course material to come alive in your own personal experience.

The Meditation Experience was created to help you learn to meditate right now, and you can join the many millions around the planet whose lives have been radically transformed through learning the inner art of meditation. Throughout this course, you will learn:

  • What meditation is (and isn’t) and how learning how to meditate can change your life
  • How to begin a meditation practice, even if you have absolutely no prior experience
  • How to deepen your meditation practice if you already have one
  • A variety of different types of meditation techniques to help you find the right one for you
  • What science has to say about meditation, and how and why it is so helpful in so many ways
  • Easy-to-follow guided meditations, in writing and on audio and video, by some of the world’s leading meditation instructors and authors, including Shinzen Young, Jack Kornfield, Mark Thornton, Arjuna Ardagh, Rick Jarow, Anodea Judith, Kim Eng, Reggie Ray, and Lama Surya Das

The practice of meditation has been used for thousands of years by people in all cultures and of all religions (or no religious inclination at all) to reduce stress, to bring about relaxation, and to experience expanded states of consciousness and well-being. You need not have any background in spirituality, prayer, or religion to benefit from the practice of meditation, nor take on any new beliefs or ideologies. Meditation is a scientifically proven technique that can be applied by anyone, regardless of their religious or spiritual affiliations. Begin your own exploration of this revered art today, with The Meditation Experience.

Product details

Self-Guided Course:
Contents Video downloads, Audio downloads, Set of written course materials
Date Published January 24, 2011
Product Codes 2669n, c2669n, wc02669n

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