About the Author

Daniel J. Siegel

Daniel J. Siegel, MD, currently serves as the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. A graduate of Harvard Medical School, Dr. Siegel is the author of The Mindful Brain and Parenting from the Inside...

The Mindful Brain

The Neurobiology of Well-Being

Daniel J. Siegel

from Sounds True

Rating:
CD: US $22.46
US $29.95 25% OFF
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Audio Download: US $16.78
US $20.97 20% OFF
CE Credits: US $24.00
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Description

Six CE credits available!
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?

Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.

From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including:

Course objectives:

  • Gain an understanding of the science behind Mindful Awareness
  • Receive direct, first-person experience of mindful awareness
  • Integrate the science of mindful awareness with that of mind, brain, and relationships
  • Understand ways in which mindful living can be directly applied to everyday life
  • The long-term effects of mind training on your physiology and mental health
  • Attunement and mindfulness: the measurable influence of individual consciousness
  • Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities
  • How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding

For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain.

Product details

CD:
Contents 4 CDs (4 hours, 48 minutes)
Date Published June 01, 2008
ISBN-10 1-59179-952-X
ISBN-13 978-1-59179-952-8
Dimensions 5 x 5 3/4 inches
Product Codes 1260d, w1260d, aw01260d
Audio Download:
Download File Types
Contents 1 Audio download (4 hours, 48 minutes)
Date Published June 01, 2008
ISBN-10 1-60407-227-X
ISBN-13 978-1-60407-227-3
Product Codes 1260w, w1260w, aw01260w
CE Credits:
Contents 6 CE credits
Date Published July 13, 2010
Product Codes 1847, e1847, ce01847

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Customer Reviews

By Jeanne W
Date Added: Saturday 27 July 2013
A wonderful and clear explanation of the brain and meditation. I will listen to this again and again.
Rating:
 
By Isotta C
Date Added: Sunday 7 July 2013
I loved it. I found some of the information to be overlapping with "the neurobiology of we", but it was great to listen to it again. Mr. Siegel explain very interesting scientific concepts in a friendly and down to earth manner and he does the same with meditation. I love the way he makes science and soul go hand in hand!
Rating:
 
By David M
Date Added: Thursday 21 March 2013
Very interesting and helpful. It changed my view on many things regarding how I can improve my own life.
I also enjoy Dan Siegel's voice tone and pace.
Rating:
 
By Ron F
Date Added: Thursday 20 December 2012
Superb in every way. Dr. Siegel is clear and convincing. My take away is that Mindfullness
practice resets the human brain to the manufacturer's specifications.
Ron Feintech, PhD
Rating:
 
Read all 16 Reviews

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