About the Author
Zindel Segal
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health.
John Teasdale
John Teasdale, PhD, has held senior research appointments in the department of psychiatry at the University of Oxford and in the Cognition and Brain Sciences Unit in Cambridge.
Author photo © Ben Teasdale
Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public...
Mark Williams
Mark Williams, PhD, is professor of clinical psychology at the University of Oxford and Wellcome Trust Research Fellow, and co-author with Drs. Segal and Teasdale of Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.
The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness
Mark Williams
John Teasdale
Zindel Segal
Jon Kabat-Zinn
from Sounds True
Listen to a sample
Description
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.
With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including:
Four CE credits available!
» Learn more
» Calculate how many home study hours are allowed per renewal period
Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.
NOTE: CE credits are available for US customers only.
- The “quicksand effect” of depression—why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom
- The biology of depression—how meditation can rewrite neural structures and heal chemical imbalances
- What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence
- A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn
Course objectives:
- Identify ways feelings, thoughts, the body, and behavior interact to trigger depression
- Summarize basic concepts of mindfulness and awareness
- Recognize the difference between thoughts and the truth
- Describe the difference between doing mode and being mode
- Identify ways awareness counteracts depression
- List several kinds of mindfulness meditation practices
- Practice guided mindfulness meditation exercises
Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression—and learn a proven method for creating genuine change that lasts a lifetime.
Product details
CD: |
|
| Contents | 4 CDs (5 hours) |
| Date Published | September 01, 2008 |
| ISBN-10 | 1-59179-665-2 |
| ISBN-13 | 978-1-59179-665-7 |
| Dimensions | 5 x 5 3/4 inches |
| Product Codes | 1285d, w1285d, aw01285d |
Audio Download:Download File Types |
|
| Contents | 1 Audio download (5 hours) |
| Date Published | September 01, 2008 |
| ISBN-10 | 1-60407-229-6 |
| ISBN-13 | 978-1-60407-229-7 |
| Product Codes | 1285w, w1285w, aw01285w |
CE Credits: |
|
| Contents | 4 CE credits |
| Date Published | July 09, 2010 |
| Product Codes | 1874, e1874, ce01874 |
CD + CE Credits: |
|
| Contents | 4 CE credits, 4 CDs (5 hours) |
| Date Published | July 09, 2010 |
| Product Codes | 1875, p1875, ap01875 |
Audio Download + CE Credits:Download File Types |
|
| Contents | 4 CE credits, 1 Audio download (5 hours) |
| Date Published | July 09, 2010 |
| Product Codes | 1876, p1876, ap01876 |
Customers also bought:
You may also enjoy:
Customer Reviews
Weekly Podcast
Free audio
interviews with spiritual teachers
listen online
founder
Tami Simon
Sounds True Direct Access
Online Membership ProgramEveryday discounts, Free programs and Exclusive offers