About the Author

Raphael Cushnir

Raphael Cushnir is a leading voice in the world of emotional connection and present moment awareness. He has shared his unique approach to personal and professional development with millions of readers in O, The Oprah Magazine; Beliefnet; Spirituality and Health; Psychology...

The One Thing Holding You Back

Unleashing the Power of Emotional Connection

Raphael Cushnir

from Sounds True

Rating:
CD: US $22.46
US $29.95 25% OFF
In stock
Audio Download: US $16.78
US $20.97 20% OFF

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Description

What’s keeping you from reaching your goals—is it time? Money? Support? According to Raphael Cushnir, it’s none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.

OnThe One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.

Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:

  • The 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
  • Dealing with the “four F’s”—fight, flight, freeze, or freak— and other common obstacles to emotional connection
  • How to release blocked emotions to heal your past in the present

“No matter what your endeavor may be,” explains Raphael Cushnir, “emotional connection is the path to your greatest possible wisdom and achievement.”The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.

Product details

CD:
Contents 4 CDs (4 hours, 29 minutes)
Date Published January 01, 2009
ISBN-10 1-59179-684-9
ISBN-13 978-1-59179-684-8
Dimensions 5 x 5 3/4 inches
Product Codes 1325d, w1325d, aw01325d
Audio Download:
Download File Types
Contents 1 Audio download (4 hours, 29 minutes)
Date Published January 01, 2009
ISBN-10 1-60407-247-4
ISBN-13 978-1-60407-247-1
Product Codes 1325w, w1325w, aw01325w

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Customer Reviews

By Michael A
Date Added: Monday 13 January 2014
Excellent program!
Rating:
 
By Peter C
Date Added: Wednesday 1 January 2014
This is one of the most important books I've read on the topic of personal growth. I've read the book multiple times and bought the CD to give to a friend who is more of an auditory processor.
Rating:
 
By Erin
Date Added: Thursday 19 September 2013
I really loved this program! Raphael teaches the importance of really feeling your emotions, even the "bad" ones. This is something that I have recently discovered after years of pushing everything away. When we block out the painfull emotions, the pleasant ones are also prevented from reaching us. Really feeling negative emotions actually makes them go away, instead of lingering.
I would recommend this, I enjoyed his sense of humor and personal examples.
Rating:
 
By Cynthia S
Date Added: Thursday 16 May 2013
Great voice, great techniques.
Rating:
 
Read all 13 Reviews

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