About the Author

Raphael Cushnir

Raphael Cushnir is a leading voice in the world of emotional connection and present moment awareness. He has shared his unique approach to personal and professional development with millions of readers in O, The Oprah Magazine; Beliefnet; Spirituality and Health; Psychology...

The One Thing Holding You Back

Unleashing the Power of Emotional Connection

Raphael Cushnir

from Sounds True

Rating:
CD: US $20.07
US $29.95 33% OFF
In stock
Audio Download: US $15.73
US $20.97 25% OFF

Listen to a sample

Loading the player...

Description

What’s keeping you from reaching your goals—is it time? Money? Support? According to Raphael Cushnir, it’s none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.

OnThe One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.

Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:

  • The 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
  • Dealing with the “four F’s”—fight, flight, freeze, or freak— and other common obstacles to emotional connection
  • How to release blocked emotions to heal your past in the present

“No matter what your endeavor may be,” explains Raphael Cushnir, “emotional connection is the path to your greatest possible wisdom and achievement.”The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.

Product details

CD:
Contents 4 CDs (4 hours, 29 minutes)
Date Published January 01, 2009
ISBN-10 1-59179-684-9
ISBN-13 978-1-59179-684-8
Dimensions 5 x 5 3/4 inches
Product Codes 1325d, w1325d, aw01325d
Audio Download:
Download File Types
Contents 1 Audio download (4 hours, 29 minutes)
Date Published January 01, 2009
ISBN-10 1-60407-247-4
ISBN-13 978-1-60407-247-1
Product Codes 1325w, w1325w, aw01325w

Customers also bought:

Theta Transport

Theta Transport

US $9.44
US $12.59
25% OFF
more
Psychosomatic Wellness

Psychosomatic Wellness

US $12.03
US $17.98
33% OFF
more
Your Power to Create

Your Power to Create

US $13.37
US $19.95
33% OFF
more
Gratitude

Gratitude

US $16.47
US $24.95
34% OFF
more
Om Guitar

Om Guitar

US $12.05
US $17.98
33% OFF
more
Through the Dark Wood

Through the Dark Wood

US $46.87
US $69.95
33% OFF
more

Customer Reviews

By Cynthia S
Date Added: Thursday 16 May 2013
Great voice, great techniques.
Rating:
 
By Cynthia S
Date Added: Thursday 16 May 2013
Great voice, great techniques.
Rating:
 
By Marlene Wolcott
Date Added: Saturday 29 October 2011
I love The One Thing Holding You Back by Raphael Cushnir, and I've recommended it and given it to several people. In these days of fear, depression and suppressed emotions, I think his message is universal
Rating:
 
By Janet McGrath
Date Added: Sunday 7 August 2011
I absolutely love this set! It is accessible, practical, and transformative in the best sense of the word. It will help you tap into your natural wisdom and go with the flow better, live with more clarity, and less holding back....it's the best thing I have listened to in a really long time!
Rating:
 
Read all 7 Reviews

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Sounds True Direct Access

Online Membership Program

Everyday discounts, Free programs and Exclusive offers

Sounds True Presents...

an interactive experience: Intuition Meditation Life Purpose Energy Healing