About the Author
Lee Holden
Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the...
The Qi Healing Kit
Energy Practices for Health and Vitality
Lee Holden
from Sounds True
Listen to a sample
Description
A Complete Kit for Self-Healing through the Art of Qi Gong
To the dedicated qi gong practitioner, the body is a wellspring of health and vitality. Qi gong (literally “energy practice”) is a way to tend to the body with understanding, compassion, and love.
With The Qi Healing Kit, Lee Holden immerses us in the key practices of qi gong and Taoist meditation for self-healing, stress and pain reduction, energy enhancement, emotional balance, and spiritual insight. Designed to help us access the full potential of our natural healing abilities, this multimedia program includes:
- 2 CDs featuring The Healing Sounds Practice for detoxification and mind-body harmony and the Microcosmic Orbit Meditation to infuse you with life-force energy and boost immunity
- A DVD with two daily qi gong sessions, using gentle movement, breathwork, and simple acupressure to activate your powers of rejuvenation and healing
- 52-page workbook with energy self-assessments, overviews of each practice in the program, journaling exercises, and additional instruction in qi gong and self-healing
- 20 qi cards with wisdom insights, quotations, and tips to peel back the surface of everyday thinking and see life in a new way
We all want greater self-sufficiency when it comes to our health. The Qi Healing Kit gives you an empowering set of skills to adventure into the miracles of your body, mind, and spirit for vitality on all levels of your being.
Note: Portions of this program have been excerpted from Qi Gong for Health and Healing.
Product details
Home Study Course: |
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| Contents | 2 CDs (2 hours, 15 minutes), 1 DVD (1 hour, 30 minutes), 1 Workbook (51 pages), 20 Cards |
| Date Published | February 01, 2011 |
| ISBN-10 | 1-59179-738-1 |
| ISBN-13 | 978-1-59179-738-8 |
| Dimensions | 8 1/4 x 10 1/4 x 1 3/4 inches |
| Product Codes | 1402d, t1402d, kt01402d |
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Customer Reviews
and relaxing voice in these exercises There is
a lot of information packed in this dvd/cd/book
combination. I highly recommend!
I appreciate that he has short and long versions of the exercises for the days that I only have less than 20 minutes to move into the energy for my day.
I recommend his programs to all of my Holistic Life Skills Coaching clients.
Thanks Lee!
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