About the Author

Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist,...

The R.A.I.N. Meditation

Tara Brach

from Sounds True

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Audio Download: US $3.99

Description

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic RAIN process for releasing fear and healing through self-compassion.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Tara Brach's three-CD audio program Finding True Refuge.

Product details

Audio Download:
Download File Types
Contents Audio download (22 minutes)
Date Published March 03, 2014
ISBN-10 1-62203-371-X
ISBN-13 978-1-62203-371-3
Product Codes 4263w, m4263w, im04263w

Customer Reviews

By john l
Date Added: Wednesday 30 April 2014
Excellent!!
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