About the Author

Steven Gurgevich

Steven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is...

The Self-Hypnosis Diet

Use the Power of Your Mind to Reach Your Perfect Weight

Steven Gurgevich

from Sounds True

Rating:
Softcover Book/CD: US $10.69
US $15.95 33% OFF
In stock
Digital Book: US $9.57
US $15.95 40% OFF
Available immediately
Enhanced Digital Book: US $10.57
US $15.95 34% OFF
Available immediately
CD: US $16.72
US $24.95 33% OFF
In stock
Audio Download: US $13.10
US $17.47 25% OFF

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Description

Streamline your experience—practice while you read, without ever leaving the page!

Enhanced eBook features:
Audio files conveniently embedded within the book

Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight

If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.

Available in two formats:

With the The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight, Steven and Joy Gurgevich share an instructive book and companion CD to help you utilize and understand the subconscious mind-body connection to overcome the innate challenges of dieting. The CD includes five guided trancework sessions for removing emotional barriers, reducing your appetite, and dealing with cravings and temptations.

With The Self Hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You, Steven Gurgevich offers a 3-CD program with expanded trancework sessions to help you put the power of hypnosis to work in your life. Featuring distilled instructions on entering trance, sending messages to your body, and making an ally of your subconscious, this program offers more than two hours of guided trance sessions including a morning and evening practice.

Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. The Self-Hypnosis Diet reveals the "missing ingredient" for achieving a healthy diet and lifestyle—and bringing change that lasts for a lifetime.

Product details

Softcover Book/CD:
Contents 1 Paperback book (214 pages), 1 CD (1 hour)
Date Published January 01, 2009
ISBN-10 1-59179-672-5
ISBN-13 978-1-59179-672-5
Dimensions 6 x 9 inches
Product Codes 1303d, k1303d, bk01303d
Digital Book:
Contents 1 eBook (214 pages), Audio download (1 hour)
Date Published January 01, 2009
ISBN-10 1-59179-862-0
ISBN-13 978-1-59179-862-0
Product Codes 1303w, d1303w, bd01303w
Enhanced Digital Book:
Contents Enhanced eBook (214 pages) with embedded audio (1 hour)
Date Published July 01, 2012
ISBN-10 1-60407-743-3
ISBN-13 978-1-60407-743-8
Product Codes 1303e, d1303e, bd01303e
CD:
Contents 3 CDs (3 hours, 30 minutes), 1 Study guide (6 pages)
Date Published January 01, 2006
ISBN-10 1-59179-407-2
ISBN-13 978-1-59179-407-3
Dimensions 5 x 5 3/4 inches
Product Codes 0991d, w991d, aw00991d
Audio Download:
Download File Types
Contents 1 Audio download (3 hours, 30 minutes)
Date Published January 01, 2006
ISBN-10 1-60407-302-0
ISBN-13 978-1-60407-302-7
Product Codes 0991w, w0991w, aw00991w

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Customer Reviews

By CAS
Date Added: Thursday 16 October 2014
Many welcome ideas and thought processes for finally losing the pounds. It all makes sense as to how the brain reacts to stimuli, good and bad, to channel our thoughts toward reaching our weight loss goals.
Rating:
 
By Sharon R
Date Added: Thursday 2 January 2014
Loving this so far :)
It's the help that I've been looking for.
It's been a little over a week and so far I can't believe the change.
The suggestions are things I used to do when I was a much healthier weight and this has put me in contact with those thoughts again.
Thank you!!!
Rating:
 
By Karen K
Date Added: Friday 27 September 2013
Love, love, love this! I picked it up because it was on sale, but now I'm wanting more--at any price! I've gained and lost the same 125 pounds for most of my adult life. I've done every diet there is. I've worked with nutrition coaches, therapists, and counselors. This book and CD have empowered me in ways that nothing else has. Thanks!
Rating:
 
By Daisy L
Date Added: Wednesday 25 September 2013
Great book --- simple to follow & a wonderful
approach --- will be referring to it quite often & liked that it included a CD as well.
Rating:
 
Read all 14 Reviews

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