About the Author

Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist,...

The Wisdom of Self-Acceptance

Overcoming Anxiety About Imperfection

Tara Brach

from Sounds True

Audio Download: US $5.99


What would life be like if we lived without anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers with an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.

Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.

This session is excerpted from Tara Brach's 3-CD program Radical Self-Acceptance.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (43 minutes)
Date Published May 05, 2011
ISBN-10 1-60407-697-6
ISBN-13 978-1-60407-697-4
Product Codes 2412w, m2412w, im02412w

Customer Reviews

By Pat M
Date Added: Wednesday 29 May 2013
This is yet another outstanding recording of Tara's compassionate voice. I consistently feel that healing all my wounds is possible with her loving voice assisting and encouraging me along. Every one of her recordings is consistently masterful. Thank you. Thank you. Thank you.

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