About the Author

Bodhipaksa

Bodhipaksa was born Graeme Stephen in Scotland, and currently lives and teaches in New Hampshire. He is a Buddhist teacher and author who has been practicing within the Friends of the Western Buddhist Order since 1982, and has been a member of the Western Buddhist Order since...

The Wisdom of the Breath

Three Guided Meditations for Calming the Mind and Cultivating Insight

Bodhipaksa

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
In stock
Audio Download: US $11.18
US $13.97 20% OFF

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Description

The answers to the most profound spiritual questions lie within us—but how do we gain access to our deepest wisdom? “Breathing is a gateway to insight,” reveals Scottish-born teacher Bodhipaksa, “and meditation gives us the key.” On The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.With these three essential practices, he reveals how the breath can help you:

  • Let go of the past and future, and rest in pure presence
  • Dissolve the sense of separateness to experience oneness with the world around you
  • Embrace the essential impermanence of all life with serenity and joy
  • Tap into your own natural wisdom by exploring the breath as a metaphor for living

Whether you’re experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with The Wisdom of the Breath.

Product details

CD:
Contents 2 CDs (2 hours)
Date Published October 01, 2009
ISBN-10 1-59179-727-6
ISBN-13 978-1-59179-727-2
Dimensions 5 x 5 3/4 inches
Product Codes 1341d, w1341d, aw01341d
Audio Download:
Download File Types
Contents 1 Audio Download (2 hours)
Date Published October 01, 2009
ISBN-13 978-1-60407-391-1
Product Codes 1341w, w1341w, aw01341w

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Customer Reviews

By Alice Ann W
Date Added: Tuesday 23 October 2012
Wonderful guided meditation...straight-forward and mellow.
Rating:
 
By Elizabeth Herlevsen
Date Added: Friday 17 February 2012
a truly helpful series of meditations for the beginner, and with a lovely and non-distracting tone/voice. I have found this has really helped me stick with my practice where previously I was overly frustrated with my monkey mind.
Rating:
 
By Margie Phillips
Date Added: Tuesday 15 November 2011
Excellent guided meditations for beginners or more advanced. His voice is incredibly calming!
Rating:
 
By JAY GREENBLATT
Date Added: Friday 23 September 2011
Great guided meditations for those who are just beginning meditation.
Rating:
 
Read all 9 Reviews

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