About the Author

Rubin Naiman

Rubin Naiman, PhD, is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. Dr. Naiman is the sleep specialist and...

The Yoga of Sleep

Sacred and Scientific Practices to Heal Sleeplessness

Rubin Naiman

from Sounds True

Rating:
CD: US $13.37
US $19.95 33% OFF
In stock
Audio Download: US $10.48
US $13.97 25% OFF

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Description

An Integrative Approach to Healthy Sleep

We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more.

On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys.This practical two-CD course begins with a discussion of “the lost art of sleep,” which examines common disorders and how to promote natural, healthy sleep.

Dr. Naiman shares techniques for managing an agitated mind, letting go at day's end, optimizing your “sleep setting” (or environment), and more. We then join him for five guided practices including:

  • Rituals and rhythms—a contemplation on the essential elements of healthy sleep
  • A mindful surrender to sleep—meditation, relaxation, and hypnotic techniques for a smooth transition to sleep
  • Coming to—the sacred art of awakening

Dr. Andrew Weil has called his colleague Dr. Naiman a true pioneer in integrative sleep and dream medicine. On The Yoga of Sleep, Dr. Naiman invites us to open the “gracious gift” each night presents, and return to the deep serenity that lives at our core.

Product details

CD:
Contents 2 CDs (2 hours)
Date Published October 01, 2010
ISBN-10 1-59179-918-X
ISBN-13 978-1-59179-918-4
Dimensions 5 x 3/4 inches
Product Codes 1595d, w1595d, aw01595d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours)
Date Published October 01, 2010
ISBN-10 1-59179-967-8
ISBN-13 978-1-59179-967-2
Product Codes 1595w, w1595w, aw01595w

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Customer Reviews

By Audrey O
Date Added: Thursday 29 November 2012
It put me to sleep!
Rating:
 
By Jamie Laidlaw
Date Added: Monday 21 May 2012
I am learning loads and the application on relistening is quite easy.

The hypnagogic parts are great.

Excellent value
Rating:
 
By carole wilding
Date Added: Sunday 29 April 2012
I cannot recommend this CD enough. It actually works and has given me a new insight into sleep and how to welcome the night. The new way of journaling is truly enlightening. Even if you sleep well this CD is well worth having.
Rating:
 
By steven grainger
Date Added: Wednesday 31 August 2011
Wonderful perspective on sleep. Very interesting and effective processes. There seems to be a great depth of personal practice, humility and wisdom that inform Rubin Naiman's approach. A great balance between scientific process and spiritual practice.
Rating:
 
Read all 7 Reviews

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