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Unconditional Self-Acceptance

The Do-It-Yourself Course

Cheri Huber

from Sounds True

Rating:
CD: US $46.87
US $69.95  33% OFF
In stock
Audio Download: US $36.73
US $48.97  25% OFF
Available immediately

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Description

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:

  • How to be your own mentor
  • The Five Steps of Acceptance—transforming difficult emotions into sources of strength
  • How to develop reflective listening skills for interacting with others as well as ourselves
  • 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more
  • How to stop knee-jerk reactions to events with the gentle energy of witness consciousness
  • How to use key meditations for sparking compassionate self-awareness

A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!

Product Details

CD:
Contents 6 CDs (6 hours, 15 minutes)
Date Published January 01, 2005
ISBN-10 1-59179-237-1
ISBN-13 978-1-59179-237-6
Dimensions 7 3/4 x 9 1/2 inches
Product Codes 0885d, f885d, af00885d
Audio Download:
Contents 1 Audio download (6 hours, 15 minutes)
Date Published January 01, 2005
ISBN-10 1-60407-366-7
ISBN-13 978-1-60407-366-9
Product Codes 0885w, f885w, af00885w

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Customer Reviews

By Emma
Date Added: Saturday 31 July 2010

I've found listening to this audiobook and practicing the guided meditations in it to be a profound experience.

I've read Cheri Huber's books, and listen to her radio program. I'd love to be able to go to do one of her courses, but am not able to get to the US.

So, I bought this CD course and it's great l because it takes you through step by step through Cheri's teachings using guided meditations. The meditations explore childhood emotions, our attitudes towards our emotions, and leads you through developing kind and compassionate awareness towards ourselves.

The meditations are intense - sometimes I hate doing them! But, I know deep down they are very helpful. I'm so grateful I found this book.

Rating:
By Sharon W
Date Added: Saturday 9 April 2011

I've long enjoyed and benefited from the teachings of Cheri Huber, and from the recordings I've purchased from Sounds True. So I was delighted to see that Sounds True had made available a comprehensive set of teachings by Cheri. Thanks so much to all for another wonderful and beneficial product.

Rating:
By Rosalyn H
Date Added: Monday 11 April 2011

Informative and very helpful.
I am thrilled to be able to have access to this incredible healing experience in my own home..

Rating:
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