Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most—whether you have an hour, a day, or a weekend.
Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to rediscover "who you fundamentally are." A restorative set of practices and supportive tools to help you learn to simply "unplug" includes:
Give yourself the room to breathe, deepen your awareness of all of your experience, and bring an openhearted quality with you when you return, with Sharon Salzberg's Unplug.
|Contents||2 CDs (2 hours, 9 minutes), 32 Cards, 1 Guidebook (27 pages)|
|Date Published||March 01, 2008|
|Dimensions||9 1/2 x 5 3/8 x 1 1/4 inches|
|Product Codes||1207d, t1207d, kt01207d|