About the Author
Nguyen Anh-Huong
Nguyen Anh-Huong is one of the first students ordained as a dharma teacher by Thich Nhat Hanh. She has taught Mindfulness Practices across the U.S. since 1988.
Thich Nhat Hanh
Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller...
Walking Meditation
Peace is Every Step. It Turns the Endless Path to Joy
Nguyen Anh-Huong
Thich Nhat Hanh
from Sounds True
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Description
What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.
Streamline your experience—practice while you read, without ever leaving the page!
Enhanced eBook features:
Audio files conveniently embedded within the book
Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.
Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:
- How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
- Reversing habit energy through the unification of body and mind
- Using walking meditation to work with difficult emotions such as anger and anxiety, and much more
There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.
Product details
Hardcover Book/DVD: |
|
| Contents | 1 Hardcover book (56 pages), 1 CD (1 hour, 16 minutes), 1 DVD (34 minutes) |
| Date Published | August 01, 2006 |
| ISBN-10 | 1-59179-473-0 |
| ISBN-13 | 978-1-59179-473-8 |
| Dimensions | 6 3/4 x 6 3/4 inches |
| Product Codes | 1054d, k1054d, bk01054d |
Digital Book: |
|
| Contents | 1 eBook (56 pages) |
| Date Published | September 01, 2006 |
| ISBN-10 | 1-59179-882-5 |
| ISBN-13 | 978-1-59179-882-8 |
| Product Codes | 1054w, d1054w, bd01054w |
Enhanced Digital Book: |
|
| Contents | Enhanced Digital book (56 pages) with embedded audio (1 hour, 16 minutes) |
| Date Published | September 01, 2006 |
| Product Codes | 1054e, d1054e, bd01054e |
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