About the Author

Nguyen Anh-Huong

Nguyen Anh-Huong is one of the first students ordained as a dharma teacher by Thich Nhat Hanh. She has taught Mindfulness Practices across the U.S. since 1988.

Thich Nhat Hanh

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller...

Walking Meditation

Peace is Every Step. It Turns the Endless Path to Joy

Nguyen Anh-Huong

Thich Nhat Hanh

from Sounds True

Rating:
Hardcover Book/DVD: US $18.71
US $24.95 25% OFF
In stock
Digital Book: US $16.22
US $24.95 35% OFF
In stock
Enhanced Digital Book: US $17.22
US $24.95 31% OFF
Available immediately

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1. Excerpt: Walking Meditation
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Description

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.

Streamline your experience—practice while you read, without ever leaving the page!

Enhanced eBook features:
Audio files conveniently embedded within the book

Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.

Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:

  • How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
  • Reversing habit energy through the unification of body and mind
  • Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

Product details

Hardcover Book/DVD:
Contents 1 Hardcover book (56 pages), 1 CD (1 hour, 16 minutes), 1 DVD (34 minutes)
Date Published August 01, 2006
ISBN-10 1-59179-473-0
ISBN-13 978-1-59179-473-8
Dimensions 6 3/4 x 6 3/4 inches
Product Codes 1054d, k1054d, bk01054d
Digital Book:
Contents 1 eBook (56 pages)
Date Published September 01, 2006
ISBN-10 1-59179-882-5
ISBN-13 978-1-59179-882-8
Product Codes 1054w, d1054w, bd01054w
Enhanced Digital Book:
Contents Enhanced Digital book (56 pages) with embedded audio (1 hour, 16 minutes)
Date Published September 01, 2006
ISBN-13 978-1-60407-729-2
Product Codes 1054e, d1054e, bd01054e

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Customer Reviews

By Earon D
Date Added: Monday 13 January 2014
This is a wonderful resource, both written and audio.
Rating:
 
By Franco
Date Added: Monday 13 January 2014
Interesting material and information. Definitely worth pursuing and practicing and learning more about.
Rating:
 
By Cat G
Date Added: Thursday 4 July 2013
A must have if you enjoy moving meditation!
Rating:
 
By Jeannette Clark-Levenson
Date Added: Wednesday 9 November 2011
This is a great introduction to walking meditation from Thich Nhat Hanh.
Rating:
 
Read all 8 Reviews

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