About the Author

Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions:...

Working with Thoughts

Shinzen Young

from Sounds True

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Audio Download: US $4.99

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Description

The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young brings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Shinzen Young's 14-CD course The Science of Enlightenment.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (40 minutes)
Date Published February 07, 2011
ISBN-10 1-60407-624-0
ISBN-13 978-1-60407-624-0
Product Codes 2249w, m2249w, im02249w

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Customer Reviews

By lyle w
Date Added: Tuesday 20 May 2014
very help full for a busy mind, thank you
Rating:
 

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