About the Author

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga...

Yoga Chant

Opening the Heart Center through Chanting and Flow Yoga

Shiva Rea

from Sounds True

Rating:
CD: US $16.72
US $24.95 33% OFF
In stock
Audio Download: US $13.10
US $17.47 25% OFF

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Description

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source.

On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of the heart where you will experience:

  • Kirtan Chant—India's ecstatic, sacred sound tradition for opening ourselves to love and devotion
  • Vinyasa Flow Yoga—India's flowing sequence of asanas (postures), which are focused on backbends and hip openers to provide the foundation for embodying an open heart and strong spine
  • Meditation and Breathwork (pranayama)—India's specific meditations and breathing cycles to nourish the heart center with prana (vital life energy)

Use Yoga Chant's tracks individually or as one continuous sequence to rejuvenate yourself morning or night, release tension and constrictions, and connect to the current of unconditional love. Disc one is a dynamic session, and disc two offers a contemplative sessions. These sessions are suitable for beginners with some yoga experience as well as for intermediate students. Includes a study guide.

Featuring recording artist Jai Uttal performing kirtan chant and playing dotar, harmonium, and guitar. Produced by Ben Leinbach.

Product details

CD:
Contents 2 CDs (2 hours), 1 Study guide (23 pages)
Date Published April 01, 2002
ISBN-10 1-56455-924-6
ISBN-13 978-1-56455-924-1
Dimensions 5 3/4 x 5 inches
Product Codes 0563d, w563d, aw00563d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours)
Date Published April 01, 2002
ISBN-10 1-60407-403-5
ISBN-13 978-1-60407-403-1
Product Codes 0563w, w583w, aw00563w

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Customer Reviews

By Mandy W
Date Added: Wednesday 18 September 2013
Excellent resource!
Shiva Rae has a gentle yet powerful presence on this CD. There are several tracks that contain various portions of a practice so you can practice all the way through or whatever smaller practice suits you. The music is lovely and her verbal cues are precise leaving you completely clear as to where to move & what you're doing.
As always Sounds True provides accurate & prompt delivery.
Rating:
 
By cirila santillano
Date Added: Monday 9 January 2012
very nice!!
Rating:
 
By SueAnne Golden
Date Added: Sunday 5 October 2014
This audio is difficult for me to appreciate as a novice yogi. I recently downloaded the PDF to see if that would help me. I can say I feel it is way above my level of practice. I will give it some more time.
Rating:
 

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