About the Author

Richard Miller

Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy,...

Yoga Nidra

A Meditative Practice for Deep Relaxation and Healing

Richard Miller

from Sounds True

Rating:
Softcover Book/CD: US $10.02
US $14.95 33% OFF
In stock
Digital Book: US $8.97
US $14.95 40% OFF
Available immediately
Enhanced Digital Book: US $9.97
US $14.95 33% OFF
Available immediately

Listen to a sample

Loading the player...

PDF EXCERPT

1. Excerpt: Yoga Nidra
[view PDF]

Description

Streamline your experience—practice while you read, without ever leaving the page!

Enhanced eBook features:
Audio files conveniently embedded within the book

Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.

A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience:

  • Deep relaxation for relief from day-to-day stress
  • The development of "one-pointedness"—a key to spiritual awakening
  • Healing from painful emotions, such as fear, grief, and anger
  • More effective and energizing sleep, and much more

Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Product details

Softcover Book/CD:
Contents 1 Paperback book (108 pages), 1 CD (1 hour, 15 minutes)
Date Published April 10, 2010
ISBN-10 1-59179-758-6
ISBN-13 978-1-59179-758-6
Dimensions 6 x 8 inches
Product Codes 1421d, k1421d, bk01421d
Digital Book:
Contents 1 eBook (108 pages)
Date Published April 01, 2010
ISBN-10 1-59179-844-2
ISBN-13 978-1-59179-844-6
Product Codes 1421w, d1421w, bd01421w
Enhanced Digital Book:
Contents Enhanced eBook (108 pages) with embedded audio (1 hour, 19 minutes)
Date Published July 01, 2012
ISBN-10 1-60407-739-5
ISBN-13 978-1-60407-739-1
Product Codes 1421e, d1421e, bd01421e

Customers also bought:

Guided Meditation

Guided Meditation

US $13.37
US $19.95
33% OFF
more
Eckhart Tolle's Music to Quiet the Mind

Eckhart Tolle's Music to Quiet the Mind

US $12.05
US $17.98
33% OFF
more
Radical Self-Acceptance

Radical Self-Acceptance

US $16.72
US $24.95
33% OFF
more
Drops of Nectar

Drops of Nectar

US $16.72
US $24.95
33% OFF
more
Meditations for Emotional Healing

Meditations for Emotional Healing

US $13.37
US $19.95
33% OFF
more
True Meditation

True Meditation

US $16.72
US $24.95
33% OFF
more

Customer Reviews

By Jannu Rei
Date Added: Monday 7 October 2013

Richard Miller is profound and powerful. He is humble. A true master.
Yoga Nidra is an ancient yoga practice that we are so blessed to have available to us.
I used it and overcame my lifelong karmic ties to my ancestors. In one session the cords were broken.
Each time the Habit Energies return to inform me of a negativity, I use Yoga Nidra to clear.
I use Yoga Nidra for everything
This life is our journey. We are blessed to take it in mindfulness and passion
Thanks for Sounds True. We love you Tami
Rating:
 
By Jannu Rei
Date Added: Monday 7 October 2013
sounds true rocks. as always. it's why we LOVE YOU
Rating:
 
By Paul Taubert
Date Added: Wednesday 21 March 2012
A really wonderful book +CD.
Much more than I anticipated.
A profound spiritual practice of awakening to our true nature as spacious aware presence and dissolving the mistaken view
and clinging to a small separate self idenity. I highly recommend this book and CD.
Rating:
 
By Mignon Vath
Date Added: Saturday 3 March 2012
Ordering from Sounds True was a wonderful experience! I have been looking for this e-book and compainion cd (in the MP3 format) This is the only site that offeres the ebook and the MP3 campainion cd.
I confirmed that the e-book came with the cd portion before purchasing the e-book. Customer service was outstanding! I am so happy I found Sounds True. THANK YOU!!
I first discoved this book and CD at my local library. The book and CD have added another demention to my daily yoga routine.
The author's voice is calming and his words are non-distracting. An excelent book and cd for someone, like myself, who is looking to explore Yoga Nidra
Rating:
 
Read all 12 Reviews

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Find new artists & authors

Music, interviews, new releases, and more

Share some Good Karma

Earn free gifts by sharing good karma with others