About the Author
Richard Miller
Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy,...
Yoga Nidra
A Meditative Practice for Deep Relaxation and Healing
Richard Miller
from Sounds True
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Description
Streamline your experience—practice while you read, without ever leaving the page!
Enhanced eBook features:
Audio files conveniently embedded within the book
Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.
One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.
A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience:
- Deep relaxation for relief from day-to-day stress
- The development of "one-pointedness"—a key to spiritual awakening
- Healing from painful emotions, such as fear, grief, and anger
- More effective and energizing sleep, and much more
Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
Product details
Softcover Book/CD: |
|
| Contents | 1 Softcover book (108 pages), 1 CD (1 hour, 15 minutes) |
| Date Published | April 10, 2010 |
| ISBN-10 | 1-59179-758-6 |
| ISBN-13 | 978-1-59179-758-6 |
| Dimensions | 6 x 8 inches |
| Product Codes | 1421d, k1421d, bk01421d |
Digital Book: |
|
| Contents | 1 Digital book (108 pages) |
| Date Published | April 01, 2010 |
| ISBN-10 | 1-59179-844-2 |
| ISBN-13 | 978-1-59179-844-6 |
| Product Codes | 1421w, d1421w, bd01421w |
Enhanced Digital Book: |
|
| Contents | Enhanced Digital book (108 pages) with embedded audio (1 hour, 19 minutes) |
| Date Published | July 01, 2012 |
| ISBN-10 | 1-60407-739-5 |
| ISBN-13 | 978-1-60407-739-1 |
| Product Codes | 1421e, d1421e, bd01421e |
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Customer Reviews
Much more than I anticipated.
A profound spiritual practice of awakening to our true nature as spacious aware presence and dissolving the mistaken view
and clinging to a small separate self idenity. I highly recommend this book and CD.
I confirmed that the e-book came with the cd portion before purchasing the e-book. Customer service was outstanding! I am so happy I found Sounds True. THANK YOU!!
I first discoved this book and CD at my local library. The book and CD have added another demention to my daily yoga routine.
The author's voice is calming and his words are non-distracting. An excelent book and cd for someone, like myself, who is looking to explore Yoga Nidra
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