About the Author

Richard Miller

Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy,...

Yoga Nidra

The Art of Deep Relaxation

Richard Miller

from Sounds True

Rating:
Audio Download: US $4.99

Description

Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both beginners and advanced practitioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional, and spiritual rewards of the yogic path.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Richard Miller's book/CD Yoga Nidra.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (36 minutes)
Date Published February 07, 2011
ISBN-10 1-60407-583-X
ISBN-13 978-1-60407-583-0
Product Codes 2208w, m2208w, im02208w

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Customer Reviews

By Pennie Taylor
Date Added: Friday 3 February 2012
A really lovely yoga nidra meditation. Highly recommend it.
Rating:
 

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