About the Author

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga...

Yoga Sanctuary

A Guided Hatha Yoga Practice for Home and on the Road

Shiva Rea

from Sounds True

Rating:
CD: US $13.37
US $19.95 33% OFF
In stock
Audio Download: US $10.48
US $13.97 25% OFF

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Description

The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.

Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation—all accompanied by graceful, original music.

Product details

CD:
Contents 2 CDs (2 hours), 1 Study guide (9 pages), 1 Poster
Date Published July 15, 1999
ISBN-10 1-56455-703-0
ISBN-13 978-1-56455-703-2
Dimensions 5 3/4 x 5 inches
Product Codes 0436d, w436d, aw00436d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours)
Date Published July 15, 1999
ISBN-13 978-1-60407-408-6
Product Codes 0436w, w436w, aw00436w

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Customer Reviews

By Joanna C
Date Added: Wednesday 28 May 2014
Love, love, love it!
Rating:
 
By Willow Roberts
Date Added: Saturday 30 June 2012
I love waking up to this c.d. there is a amazing pose guide, step by step included. For beginners to always mastering.
Rating:
 
By Natalie Murphy
Date Added: Saturday 26 November 2011
A timeless audio yoga option. Shiva Rea will be grounding for generations. I had this CD 10 years ago and lost it. I was grateful to find it on Sounds True to download and come home to an "old friend".
Rating:
 
By Thomas Betz
Date Added: Monday 12 September 2011
Excellant vinyasa flow. Shiva Rea tone of voice is soothing and provides clear instructions. Would recommend for beginners with 1 year of experience to intermediate practioners.
Rating:
 
Read all 5 Reviews

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