About the Author

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga...

Yoga Shakti

Build a Customized Home Practice Using the Interactive Yoga Matrix

Shiva Rea

from Sounds True

Rating:
DVD: US $22.46
US $29.95 25% OFF
In stock

Description

Best of Fitness Award 2006Health Magazine (Video/DVD Category)

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti, the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.

Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. You can simply select their favorite practices from a simple-to-use yoga menu filled with a rich variety of moving postures, meditations, and shavasana relaxations, and then press play to enjoy. To help you get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.

Yoga Shakti guides viewers through:

  • Core techniques and progressive practices of vinyasa flow yoga, creating a foundation of strength and fluidity
  • Six "Alignment Focus" tutorials for maximizing energy flow in yoga postures
  • Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
  • A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient

With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneity, and to release shakti, the energetic essence within.

The DVD soundtrack Kerala Dream: A Shaman's Dream Project is also available from Sounds True.

Product details

DVD:
Contents 2 DVD's (4 hours, 30 minutes)
Date Published July 01, 2004
ISBN-10 1-59179-184-7
ISBN-13 978-1-59179-184-3
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 0819d, t819d, vt00819d

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Customer Reviews

By Joy Baer
Date Added: Tuesday 27 March 2012
Shiva Rea gives great instruction for the poses and offers many alterations for different practice levels. I love the yoga matrix feature, allowing me to create my own sequence for whatever I'm feeling for the day - what a great idea!
Rating:
 
By martin muntz
Date Added: Saturday 17 March 2012
the video is very good. it really shows the shakti passion
Rating:
 
By Yana
Date Added: Wednesday 17 August 2011
Brilliant DVD! For both beginners and advanced students.
Highly recommend.
Rating:
 
By Rebekah Runnells
Date Added: Friday 22 April 2011
Impressive!
Rating:
 
Read all 13 Reviews

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