About the Author

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga...

Yoga for Deep Relaxation

Evening Shavasana Practice

Shiva Rea

from Sounds True

Rating:
Audio Download: US $3.99

Description

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Shiva Rea's 2-CD program Drops of Nectar.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (19 minutes)
Date Published February 07, 2011
ISBN-10 1-60407-599-6
ISBN-13 978-1-60407-599-1
Product Codes 2224w, m2224w, im02224w

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Customer Reviews

By Sally G
Date Added: Tuesday 22 April 2014
very effective
Rating:
 
By Vanessa Herring
Date Added: Saturday 4 August 2012
Love it
Rating:
 
By Elaine Greywalker
Date Added: Thursday 22 March 2012
Excellent guided meditation with the pleasant voice of Shiva Rea! Even though it's not for falling asleep, I use it that way and it works.
Rating:
 

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