About the Author

Richard Freeman

Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi...

Yoga with Richard Freeman

Introduction to Ashtanga Yoga

Richard Freeman

from Sounds True

Rating:
DVD: US $13.37
US $19.95 33% OFF
In stock
Video Download: US $10.48
US $13.97 25% OFF

Description

This informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works.

Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour-long practice, based on the traditional Primary Series.

Level: For students of all levels, particularly useful to beginners.

Product details

DVD:
Contents 1 DVD (1 hour, 15 minutes)
Date Published March 01, 2004
ISBN-10 1-59179-300-9
ISBN-13 978-1-59179-300-7
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 0867d, t867d, vt00867d
Video Download:
Download File Types
Contents 1 Video download (1 hour, 15 minutes)
Date Published January 24, 2011
ISBN-10 1-60407-546-5
ISBN-13 978-1-60407-546-5
Product Codes 0867w, t0867w, vt00867w

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Customer Reviews

By Hilary L
Date Added: Friday 14 February 2014
Thia ia a great video for beginners to start an ashtanga practice. Richard Freeman is a great teacher, his pace and instructions are good. My only complaint is the DVD will not play from the spot selected on the menu. When selecting to play through the session it stops between series of poses and you have to press play again.
Rating:
 
By M L A D
Date Added: Wednesday 22 January 2014

I LOVE EVERYTHING ABOUT RICHARD FREEMAN AND THIS VIDEO…………..EXCEPT THE VOLUME. I TURN MY COMPUTER'S AUDIO TO THE MAXIMUM AND STILL HAVE A HARD TIME HEARING HIM.
Rating:
 
By Erin Gallagher
Date Added: Thursday 2 August 2012
This is such a comprehensive and beautiful yoga offering from Richard. I really am disappointed in the quality of the image during the video-- I know it is probably transferred from VHS, yet this needs to be enhanced to be of professional viewing quality.
Rating:
 

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