About the Author

Reginald A. Ray

Reginald A. Ray, Ph.D., brings us four decades of study and intensive meditation practice within the Tibetan Buddhist tradition as well as a special gift for applying ancient wisdom to...

Your Breathing Body Vol. 1

Beginning Practices for Physical, Emotional, and Spiritual Fulfillment

Reginald A. Ray

from Sounds True

Rating:
CD: US $53.57
US $79.95 33% OFF
In stock
Audio Download: US $41.98
US $55.97 25% OFF

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Description

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.

Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

Product details

CD:
Contents 10 CDs (10 hours, 47 minutes)
Date Published October 01, 2008
ISBN-10 1-59179-659-8
ISBN-13 978-1-59179-659-6
Dimensions 6 7/8  x 6 5/8 inches
Product Codes 1279d, f1279d, af01279d
Audio Download:
Download File Types
Contents 1 Audio download (10 hours, 47 minutes)
Date Published October 01, 2008
ISBN-10 1-60407-415-9
ISBN-13 978-1-60407-415-4
Product Codes 1279w, f1279w, af01279w

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Customer Reviews

By Christine S
Date Added: Tuesday 2 September 2014
Endlessly supportive, embodied practice for new and experienced meditators
Rating:
 
By Susan C
Date Added: Friday 29 August 2014
Wonderful.
Rating:
 
By bananacat
Date Added: Friday 30 May 2014
At first, it took me awhile to get into this album. It felt very full of information. That's also the reason it is so stupendous. It is really chock-full of rare, good information. Reggie is a phenomenal teacher. I am going to get the 2nd album.

The reason it's rare is that he goes into very specific areas of the body, for when we're in different situations. I love Reggie's teachings in general because of the specificities. He doesn't teach you to relax. He delves into the complexities and universalities of being human, and the gamut is infinite, according to him. It gave me a newfound respect for my body which complicates my life, because it forces me to re-prioritize. That's not an easy thing to do, but ultimately the best decision.

I know there's something special about him, but I don't know what. I can just say that he's a fierce queen (in street vernacular). This is one to relisten over & over again.
Rating:
 
By Margaret H
Date Added: Thursday 20 March 2014
These teachings and practices are life-changing. Reggie Ray leads the listener though somatic practices that allow deep relaxation of the body and open the consciousness into deep connection with true nature. Highly recommended!
Rating:
 
Read all 18 Reviews

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