About the Author
Reginald A. Ray
Reginald A. Ray, Ph.D., brings us four decades of study and intensive meditation practice within the Tibetan Buddhist tradition as well as a special gift for applying ancient wisdom to...
Your Breathing Body
Beginning Practices for Physical, Emotional, and Spiritual Fulfillment
Reginald A. Ray
from Sounds True
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Description
Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume One presents a 10-CD course with the beginner in mind. Volume Two contains 10 CDs for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
Product details
CD Vol. 1: |
|
| Contents | 10 CDs (10 hours, 47 minutes) |
| Date Published | October 01, 2008 |
| ISBN-10 | 1-59179-659-8 |
| ISBN-13 | 978-1-59179-659-6 |
| Dimensions | 6 7/8 x 6 5/8 inches |
| Product Codes | 1279d, f1279d, af01279d |
Download Vol. 1:Download File Types |
|
| Contents | 1 Audio download (10 hours, 47 minutes) |
| Date Published | October 01, 2008 |
| ISBN-10 | 1-60407-415-9 |
| ISBN-13 | 978-1-60407-415-4 |
| Product Codes | 1279w, f1279w, af01279w |
CD Vol. 2: |
|
| Contents | 10 CDs (11 hours, 25 minutes) |
| Date Published | October 01, 2008 |
| ISBN-10 | 1-59179-662-8 |
| ISBN-13 | 978-1-59179-662-6 |
| Dimensions | 6 7/8 x 6 5/8 inches |
| Product Codes | 1291d, f1291d, af01291d |
Download Vol. 2:Download File Types |
|
| Contents | 1 Audio download (11 hours, 25 minutes) |
| Date Published | October 01, 2008 |
| ISBN-10 | 1-60407-416-7 |
| ISBN-13 | 978-1-60407-416-1 |
| Product Codes | 1291w, f1291w, af01291w |
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Customer Reviews
vol 1 and 2 have helped my practice. I keep think this session has got to be the ultimate but the next takes me even deeper. Very satisfied
I am methodically going through all of the CD downloads, using the recordings as dharma talks before or after my daily sitting. There's that 'coming home' feeling to them.
I happen to currently also be reading through his book - Touching Enlightenment', so I'm getting a full frontal on this one.
Good stuff! Provocative elements and AHA moments.
Thanks so very much,
Arnie
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