About the Author

Geneen Roth

Geneen Roth is a writer and teacher whose work focuses on using addiction as a path to the inner universe. She has written bestselling books and is a frequent guest on national radio and television shows, including 20/20 and The Oprah Winfrey Show. Her newest...

Your Relationship with Food II

What Are You Really Hungry For?

Geneen Roth

from Sounds True

Audio Download: US $4.99


When you turn to food for anything other than giving your body what it wants and needs, it is a symptom that there's more than physical hunger going on: an inner challenge, a need for new experiences and joys,or a longing of the heart. Here, Geneen Roth offers a guided session to tune in to the "feeling qualities" of hunger as they arise. By making friendly contact with specific sensations in your body, you will come to clearly distinguish physical from emotional hunger, and take care of each need with the right nourishment.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Geneen Roth's 6-CD course When Food Is Food and Love Is Love.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (32 minutes)
Date Published February 07, 2011
ISBN-10 1-60407-612-7
ISBN-13 978-1-60407-612-7
Product Codes 2237w, m2237w, im02237w

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Customer Reviews

By j douglas f
Date Added: Wednesday 28 May 2014
Both CD 1 and CD 2 are single Mp3 files so are easy to find and play. I have not had a chance to listen to either CD all the way through but my quick peek was encouraging!
By Laurie S
Date Added: Wednesday 30 April 2014
See my review of Volume 1 of this 2-disc set. Same goes for this one.

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