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Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

Find the freedom that comes with kindness and true appreciation of yourself and others.
Audio Download: US $13.10
US $17.47 25% Off

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams

John Teasdale

Zindel Segal

Jon Kabat-Zinn

Using mindfulness-based cognitive therapy to triumph over depression.
Audio Download: US $15.73
US $20.97 25% Off

Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

Rick Hanson

Richard Mendius

Guided practices and insights to rebuild your brain for lasting joy and fulfillment.
Audio Download: US $13.10
US $17.47 25% Off

Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Jack Kornfield

Let an accomplished teacher guide you past the challenges and pitfalls of meditation.
Audio Download: US $10.48
US $13.97 25% Off

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

Transform your relationship to physical suffering with proven mindfulness practices.
Audio Download: US $10.48
US $13.97 25% Off

Getting Unstuck

Breaking Your Habitual Patterns and Encountering Naked Reality

Pema Chödrön

Tools for learning to stay with uneasiness and open your heart toward yourself and others.
Audio Download: US $13.10
US $17.47 25% Off

Mindfulness for Beginners

Explore the Infinite Potential that Lies Within This Very Moment

Jon Kabat-Zinn

Five guided meditations with a master teacher, customized for first-time students.
Audio Download: US $10.48
US $13.97 25% Off

Tibetan Meditation Music

For Quiet Mind and Peaceful Heart

Nawang Khechog

Spacious music that evokes a Himalayan mountain temple—Nawang’s most relaxing album.
Audio Download: US $9.44
US $12.59 25% Off

The Power of Vulnerability with Brené Brown

Teachings on Authenticity, Connection, and Courage

Brené Brown

An in-depth video course on embracing our imperfections for wholehearted living.
Self-Guided Video Course: US $49.00

Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Tara Brach

A psychologist and meditation teacher shares practices to transform challenging emotions.
Audio Download: US $10.48
US $13.97 25% Off

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