The Three Causes of Premature Aging by Maoshing Ni

There are three causes of premature aging: environmental toxins, exhaustion, and energy blockages. The great thing about meditation is that it can help you address all three.

For environmental toxins, your body’s best tool is proper breathing. Did you know that your body purges less than a third of its toxins with your elimination systems, and all the rest is from respiration? Meditation teaches you the skill of correct breathing.

To overcome exhaustion, I like to say, “sleep your way to 100.” Getting good sleep is important for your body’s ability to bounce back from sickness or stress. The meditation techniques in this program will help you improve the ease and quality of your sleep.

Your best ways to get rid of energy blockages are exercise and meditation. The harmonizing meditation I teach is a combination of these: it is a mind-body qigong practice to remove blockages from your energy channels and organ networks.

Mao Shing Ni

Mao Shing Ni Return to top of page

Mao Shing Ni, Ph.D., D.O.M., ABAAHP is a doctor of traditional Chinese medicine. He is cofounder of Yo San University in Los Angeles, and directs the Longevity and Healthy Aging program at the Tao of...

more

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Find new artists & authors

Music, interviews, new releases, and more

Share some Good Karma

Earn free gifts by sharing good karma with others