Eva Selhub

 Eva Selhub

Eva M. Selhub, MD, a passionate, articulate advocate of mind-body medicine, enjoys a flourishing career as a speaker, teacher, and media spokesperson. She has also had clinical success treating patients who have triumphed over serious medical conditions and destructive emotional patterns.

A staff member of Harvard Medical School, Dr. Selhub served from 1999 until the end of 2007 as medical director of the MindBody Medical Institute founded by the pioneer of mind-body research, Herbert Benson, MD. Dr. Selhub now serves as senior physician at the Benson-Henry Institute for MindBody Medicine at Massachusetts General. As an expert in the stress physiology and the mind-body approach to patient care, Dr. Selhub has trained healthcare professionals from all over the world. Her lectures are based on the mind-body connection, the physiology of stress and coping and their relationship to illness, and on enhancing the love that heals.

Dr. Selhub adopts an integrated approach to health and well-being, using both Western and Eastern mind-body techniques in her approach to healing disease and creating optimum health. She emphasizes the mental, emotional, and spiritual elements of physical conditions using her proprietary and practical method for activating and coordinating the mind, heart, body, and spirit toward healing. She incorporates the use of her highly developed intuitive skills into her work, and teaches others to recognize and trust their own intuitive abilities.

In her private practice, Alight Medicine, located in Newton, Massachusetts, Dr. Selhub uses a unique approach to healthcare—one based on enabling her patients to instantly neutralize and overcome the ravaging physical and emotional effects of stress. Dr. Selhub's practice is based on The Love Response™, referring to the chain of biochemical processes that occur in the body when a person operates from love rather than from fear. She provides a one-of-a-kind stress physiology assessment, nutrition and exercise counseling, integrative imagery with guided relaxation and bio-energy work. Learning to live in the Love Response™ restores balance, awareness and improves the sense of well-being.

Dr. Selhub’s much-anticipated first book, The Love Response, was published in early 2009. Dr. Selhub has produced four audio CDs: Finding Stillness, Relax into Love, Ten Minutes to Relax: Experience the Love Response, and Ten Minutes to Relax: Living the Love Response.

In addition to appearing on national TV and radio programs, Dr. Selhub has been featured in publications such as Self Magazine, USA Today, the Boston Globe, and the New York Times. She is also a sought-after speaker at renowned institutions of learning such as Tufts Medical School, MIT, and Harvard Medical School.

All products by Eva Selhub

Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Jack Kornfield

Let an accomplished teacher guide you past the challenges and pitfalls of meditation.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CD + CE Credits: US $21.37
Audio Download + CE Credits: US $18.48
CE Credits: US $8.00

Eckhart Tolle's Music to Quiet the Mind

Selections by the Author of The Power of Now and A New Earth

Eckhart Tolle

Soothing music hand-picked by Eckhart to transport us to the space and beauty of the Now.
CD: US $12.05
US $17.98 33% Off
Audio Download: US $8.99
US $12.59 29% Off

Unconditional Confidence

Pema Chödrön

A three-step method for finding courage and trust in any life situation.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $11.97
US $15.96 25% Off

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams

John Teasdale

Zindel Segal

Jon Kabat-Zinn

Using mindfulness-based cognitive therapy to triumph over depression.
CD: US $18.19
US $29.95 39% Off
Audio Download: US $11.98
US $20.97 43% Off
CE Credits: US $16.00
CD + CE Credits: US $30.98
Audio Download + CE Credits: US $31.73

Getting Unstuck

Breaking Your Habitual Patterns and Encountering Naked Reality

Pema Chödrön

Tools for learning to stay with uneasiness and open your heart toward yourself and others.
CD: US $16.47
US $24.95 34% Off
Audio Download: US $13.10
US $17.47 25% Off

Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

Find the freedom that comes with kindness and true appreciation of yourself and others.
CD: US $16.47
US $24.95 34% Off
Audio Download: US $11.98
US $17.47 31% Off
CD + CE Credits: US $28.72
Audio Download + CE Credits: US $25.10
CE Credits: US $12.00

Tibetan Meditation Music

For Quiet Mind and Peaceful Heart

Nawang Khechog

Spacious music that evokes a Himalayan mountain temple—Nawang’s most relaxing album.
CD: US $12.05
US $17.98 33% Off
Audio Download: US $9.44
US $12.59 25% Off

Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

Rick Hanson

Richard Mendius

Guided practices and insights to rebuild your brain for lasting joy and fulfillment.
CD: US $16.47
US $24.95 34% Off
Audio Download: US $11.98
US $17.47 31% Off
CD + CE Credits: US $28.72
Audio Download + CE Credits: US $25.10
CE Credits: US $12.00

Mindfulness for Beginners

Explore the Infinite Potential that Lies Within This Very Moment

Jon Kabat-Zinn

Five guided meditations with a master teacher, customized for first-time students.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CD + CE Credits: US $25.37
Audio Download + CE Credits: US $22.48
CE Credits: US $12.00

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

Transform your relationship to physical suffering with proven mindfulness practices.
CD: US $12.27
US $19.95 38% Off
Audio Download: US $10.48
US $13.97 25% Off
CD + CE Credits: US $21.37
Audio Download + CE Credits: US $18.48
CE Credits: US $8.00

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Sounds True Direct Access

Online Membership Program

Everyday discounts, Free programs and Exclusive offers

Sounds True Presents...

an interactive experience: Intuition Meditation Life Purpose Energy Healing