Sudhir Jonathan Foust

 Sudhir Jonathan Foust

Jonathan Foust, MA, is a senior teacher and former president of Kripalu Center for Yoga and Health, the largest yoga center in North America. Jonathan has studied numerous approaches to meditation from both the yogic and Buddhist traditions. For over 20 years, he has led workshops and retreats in both residential and corporate settings that are designed to help people cultivate a living relationship to spirit. He has been widely quoted for his commentary on yoga, meditation, spirituality, and healing in the New York Times, the Wall Street Journal, Yoga Journal, and other national publications. From the age of 25, Jonathan's passion for enlivening the relationship between body, mind and spirit was fueled by living at the Kripalu Yoga Ashrams in Summit Station, Pennsylvania, and Lenox, Massachusetts. For over 15 years, he had the opportunity to study with great teachers at these ashrams.

Jonathan is certified in or has extensive training in the following mind/body modalities: Kripalu Yoga, Kripalu Holistic Lifestyle Training, Trager Work, Structural Acupressure (Zero Balancing), Cranio-Sacral, Kripalu Bodywork, Polarity Therapy, Reiki I and II, Clinical Hypnotherapy, Vivation, and deep tissue massage. He has also explored a wide variety of approaches to yoga, martial arts, and meditation. Additional certifications include: Master of Arts in Education, Mindfulness Based Stress Reduction (MBSR), Focusing practitioner and trainer, and Community Dharma Leadership (Spirit Rock Meditation Center). Jonathan is also the co-founder of the Mindfulness Training Institute of Washington, DC, which offers programs, presentations, and personal guidance for those seeking training to reach their full potential. He directs a professional training program for teachers entitled "Teaching Meditation Techniques", a course that explores various philosophies and approaches to integrating body, mind, and spirit. He is a mind-body therapist and writer, and leads weekly classes in the DC area.

All products by Sudhir Jonathan Foust

Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Jack Kornfield

Let an accomplished teacher guide you past the challenges and pitfalls of meditation.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CD + CE Credits: US $21.37
Audio Download + CE Credits: US $18.48
CE Credits: US $8.00

Eckhart Tolle's Music to Quiet the Mind

Selections by the Author of The Power of Now and A New Earth

Eckhart Tolle

Soothing music hand-picked by Eckhart to transport us to the space and beauty of the Now.
CD: US $12.05
US $17.98 33% Off
Audio Download: US $8.99
US $12.59 29% Off

Unconditional Confidence

Pema Chödrön

A three-step method for finding courage and trust in any life situation.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $11.97
US $15.96 25% Off

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams

John Teasdale

Zindel Segal

Jon Kabat-Zinn

Using mindfulness-based cognitive therapy to triumph over depression.
CD: US $18.19
US $29.95 39% Off
Audio Download: US $11.98
US $20.97 43% Off
CE Credits: US $16.00
CD + CE Credits: US $30.98
Audio Download + CE Credits: US $31.73

Getting Unstuck

Breaking Your Habitual Patterns and Encountering Naked Reality

Pema Chödrön

Tools for learning to stay with uneasiness and open your heart toward yourself and others.
CD: US $16.47
US $24.95 34% Off
Audio Download: US $13.10
US $17.47 25% Off

Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

Find the freedom that comes with kindness and true appreciation of yourself and others.
CD: US $16.47
US $24.95 34% Off
Audio Download: US $11.98
US $17.47 31% Off
CD + CE Credits: US $28.72
Audio Download + CE Credits: US $25.10
CE Credits: US $12.00

Tibetan Meditation Music

For Quiet Mind and Peaceful Heart

Nawang Khechog

Spacious music that evokes a Himalayan mountain temple—Nawang’s most relaxing album.
CD: US $12.05
US $17.98 33% Off
Audio Download: US $9.44
US $12.59 25% Off

Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

Rick Hanson

Richard Mendius

Guided practices and insights to rebuild your brain for lasting joy and fulfillment.
CD: US $16.47
US $24.95 34% Off
Audio Download: US $11.98
US $17.47 31% Off
CD + CE Credits: US $28.72
Audio Download + CE Credits: US $25.10
CE Credits: US $12.00

Mindfulness for Beginners

Explore the Infinite Potential that Lies Within This Very Moment

Jon Kabat-Zinn

Five guided meditations with a master teacher, customized for first-time students.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CD + CE Credits: US $25.37
Audio Download + CE Credits: US $22.48
CE Credits: US $12.00

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

Transform your relationship to physical suffering with proven mindfulness practices.
CD: US $12.27
US $19.95 38% Off
Audio Download: US $10.48
US $13.97 25% Off
CD + CE Credits: US $21.37
Audio Download + CE Credits: US $18.48
CE Credits: US $8.00

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