Paul Overman

 Paul Overman

Paul Overman, PhD, is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner healing, and peak performance. Paul presents workshops and private consultations for professionals and laypeople alike; his methods emphasize stress reduction, personal healing, and mind-body performance.

Paul is the author of a number of audio programs including the CD-program series Ten Minutes to Relax guided meditations. Paul is an expert in creativity and the role of dreams in the creative process. For many years, he has conducted workshops and trained groups in creative-problem solving, and think-tank mental-imagery processes. His guided meditations—taught in groups, coached individually, and recorded in his audio programs—are based on powerful archetypal imagery, breathing techniques, universal affirmations, and modern and ancient mind-body expansion techniques called dharanas. Paul's consulting and audio interests focus the design and technological delivery of wellness audio programs.

Paul works with state-of-the-art vibroacoustic and psychoacoustic technologies—including computer audio-processing software and hardware, and audio-networking delivery systems—while drawing upon experts, companies, and associates working in these fields. He has special interest in designer-prescriptive audio programs for home care, clinics, spas, hospitals, and institutions, including nursing homes and hospice care. Paul has worked with an international hospital equipment manufacturer to design methods of bringing therapeutic vibroacoustics and psychoacoustic digital-recorded programs into hospital rooms. Paul has participated in the design of a prototype dental chair/whole-body sound system for relaxation, pain management, and entertainment, as well as consulted on prototypes of vibroacoustic environments for clinic chairs, water tubs, exercise platforms, and other applications. Paul continues to work as a consultant for acoustic and sound protocol applications for aging-wellness and disabilities—particularly for reducing muscle fatigue, stress, and pain, and increasing circulation and mobility for the user.

Paul is in private practice and is a university-staff psychologist implementing mind-body programming. In his private work, he emphasizes meditation and guided imagery for enhanced performance and creativity.

All products by Paul Overman

Wake Up San Francisco

One Extraordinary Day of Transformation

Various Speakers

Join Adyashanti, Alanis Morissette, and others to explore waking up in everyday life.
Live In-Person Event: US $295.00

The Psychology of Loving Awareness

A Two-Day Training in Transforming Difficulty into Ease and Well-Being

Jack Kornfield

Join Jack Kornfield live for a two-day workshop on the Buddhist psychology of well-being.
Live In-Person Event: US $199.00
US $249.00 20% Off

Reduced to Joy

The Journey from Our Head to Our Heart

Mark Nepo

Poetry and teachings for saying yes to the turmoil and magnificence of our human journey.
CD: US $46.87
US $69.95 33% Off
Audio Download: US $36.73
US $48.97 25% Off

Lifeline

The Essential Jai Uttal and Ben Leinbach Collection

Ben Leinbach

Jai Uttal

The best of Jai Uttal and Ben Leinbach's kirtan, world fusion, and meditative music
CD: US $11.38
US $16.98 33% Off

Meditations for the Inner Shaman

Awakening Your Deepest Guidance

José Luis Stevens

Guided practices to strengthen your connection to your deepest source of spiritual wisdom.
CD: US $16.72
US $24.95 33% Off
Audio Download: US $13.10
US $17.47 25% Off

Yoga for Warriors

Basic Training in Strength, Resilience, and Peace of Mind

Beryl Bender Birch

Yoga and meditation adapted specifically for veterans and military servicemen and women.
Softcover Book: US $13.37
US $19.95 33% Off

Polishing the Mirror

How to Live from Your Spiritual Heart

Ram Dass

With wisdom, love, and detailed guidance, Ram Dass shares his favorite spiritual practices.
Softcover Book: US $11.36
US $16.95 33% Off

Creativity on Demand

How to Ignite and Sustain the Fire of Genius

Michael J. Gelb

Practical techniques for accessing our life force to unleash our true creative potential.
Softcover Book: US $11.36
US $16.95 33% Off

Effortless Weight Loss

The Ayurvedic Way

Suhas Kshirsagar

Time-tested methods for crafting a healthy weight loss plan to fit your individual needs.
CD: US $13.37
US $19.95 33% Off

Kind Awareness

Guided Meditations for an Inner Revolution

Noah Levine

A “next gen” Buddhist teacher offers core practices for an inner revolution of kindness.
CD: US $13.37
US $19.95 33% Off
CE Credits: US $10.00
Audio Download: US $10.48
US $13.97 25% Off

The Neurodharma of Love

Rewire Your Brain for Healthy Relationships

Rick Hanson

Transform your relationships with emerging insights from neuroscience and Buddhism.
CD: US $20.07
US $29.95 33% Off
Audio Download: US $15.73
US $20.97 25% Off

Ayurvedic Wellness

The Art and Science of Vibrant Health

Suhas Kshirsagar

A six-session audio training course in India’s time-tested "science of life."
CD: US $46.87
US $69.95 33% Off

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