Paul Overman

 Paul Overman

Paul Overman, PhD, is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner healing, and peak performance. Paul presents workshops and private consultations for professionals and laypeople alike; his methods emphasize stress reduction, personal healing, and mind-body performance.

Paul is the author of a number of audio programs including the CD-program series Ten Minutes to Relax guided meditations. Paul is an expert in creativity and the role of dreams in the creative process. For many years, he has conducted workshops and trained groups in creative-problem solving, and think-tank mental-imagery processes. His guided meditations—taught in groups, coached individually, and recorded in his audio programs—are based on powerful archetypal imagery, breathing techniques, universal affirmations, and modern and ancient mind-body expansion techniques called dharanas. Paul's consulting and audio interests focus the design and technological delivery of wellness audio programs.

Paul works with state-of-the-art vibroacoustic and psychoacoustic technologies—including computer audio-processing software and hardware, and audio-networking delivery systems—while drawing upon experts, companies, and associates working in these fields. He has special interest in designer-prescriptive audio programs for home care, clinics, spas, hospitals, and institutions, including nursing homes and hospice care. Paul has worked with an international hospital equipment manufacturer to design methods of bringing therapeutic vibroacoustics and psychoacoustic digital-recorded programs into hospital rooms. Paul has participated in the design of a prototype dental chair/whole-body sound system for relaxation, pain management, and entertainment, as well as consulted on prototypes of vibroacoustic environments for clinic chairs, water tubs, exercise platforms, and other applications. Paul continues to work as a consultant for acoustic and sound protocol applications for aging-wellness and disabilities—particularly for reducing muscle fatigue, stress, and pain, and increasing circulation and mobility for the user.

Paul is in private practice and is a university-staff psychologist implementing mind-body programming. In his private work, he emphasizes meditation and guided imagery for enhanced performance and creativity.

All products by Paul Overman

Wake Up San Francisco

One Extraordinary Day of Transformation

Various Speakers

Join Adyashanti, Alanis Morissette, and others to explore waking up in everyday life.
Live In-Person Event: US $145.00

The Psychology of Loving Awareness

A Two-Day Training in Transforming Difficulty into Ease and Well-Being

Jack Kornfield

Join Jack Kornfield live for a two-day workshop on the Buddhist psychology of well-being.
Live In-Person Event: US $199.00
US $249.00 20% Off

Chakra Flow

Music for Yoga and Meditation

Suzanne Sterling

Christopher Krotky

From two yoga music luminaries, an album to activate and balance your chakras.
CD: US $11.38
US $16.98 33% Off

The MindBody Code

How to Change the Beliefs that Limit Your Health, Longevity, and Success

Mario Martinez

Discover the revolutionary biocognitive approach to personal transformation and wellness.
Hardcover Book: US $16.72
US $24.95 33% Off

Reduced to Joy

The Journey from Our Head to Our Heart

Mark Nepo

Poetry and teachings for saying yes to the turmoil and magnificence of our human journey.
CD: US $46.87
US $69.95 33% Off
Audio Download: US $36.73
US $48.97 25% Off

Lifeline

The Essential Jai Uttal and Ben Leinbach Collection

Ben Leinbach

Jai Uttal

The best of Jai Uttal and Ben Leinbach's kirtan, world fusion, and meditative music
CD: US $11.38
US $16.98 33% Off

Meditations for the Inner Shaman

Awakening Your Deepest Guidance

José Luis Stevens

Guided practices to strengthen your connection to your deepest source of spiritual wisdom.
CD: US $16.72
US $24.95 33% Off
Audio Download: US $13.10
US $17.47 25% Off

Yoga for Warriors

Basic Training in Strength, Resilience, and Peace of Mind

Beryl Bender Birch

Yoga and meditation adapted specifically for veterans and military servicemen and women.
Softcover Book: US $13.37
US $19.95 33% Off

Energy Medicine Yoga

Amplify the Healing Power of Your Yoga Practice

Lauren Walker

Combine the techniques of energy medicine and yoga to enhance your health and vitality.
Softcover Book: US $12.70
US $18.95 33% Off

The Relationship Skills Workbook

A Do-It-Yourself Guide to a Thriving Relationship

Julia Colwell

A practical guide to the key tools for creating a lasting and loving relationship.
Softcover Book: US $13.37
US $19.95 33% Off
CE Credits: US $28.00

Trip Tracks: Ecstasy

Various Artists

A groove-driven, yoga-friendly journey into movement and heart-centered celebration.
CD: US $11.38
US $16.98 33% Off

Through a Cat’s Ear, Volume 2

Music to Stimulate

Lisa Spector

Joshua Leeds

The perfect music for playtime with kitty, especially for your older feline friends.
CD: US $14.23
US $14.98 5% Off

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