Shinzen Young

 Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”

Author photo © Phillip Wei

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All products by Shinzen Young

Natural Pain Relief

How to Soothe and Dissolve Physical Pain with Mindfulness

Shinzen Young

Retrain your relationship to pain with this book and five proven audio meditations.
Digital Book: US $8.97
US $14.95 40% Off
Softcover Book/CD: US $10.02
US $14.95 33% Off
Enhanced Digital Book: US $9.97
US $14.95 33% Off

Relieve Pain Naturally

Shinzen Young

Clinically proven meditation techniques to relieve chronic or severe pain.
Audio Download: US $3.99

Start Meditating in 30 Minutes

A Beginner's Practice

Shinzen Young

A quick-start guide to meditation for mental clarity, stress reduction, and better health.
Audio Download: US $4.99

Working with Thoughts

Shinzen Young

Guidance in unraveling the confusion and drama of the thinking mind.
Audio Download: US $4.99

The Meditation Experience

Eight Pathways to Open the Heart and Mind

Shinzen Young

Jack Kornfield

Mark Thornton

Rick Jarow

Anodea Judith

Kim Eng

Reginald A. Ray

Lama Surya Das

Learn how to start-and stick with-your own daily practice with this free online course.
Self-Guided Course: US $0.00


A Beginner's Guide to Start Meditating Now

Shinzen Young

An essential guide for newcomers ready to start a meditation practice.
CE Credits: US $4.00
CD: US $6.67
US $9.95 33% Off
Audio Download: US $5.23
US $6.97 25% Off

The Science of Enlightenment

Teachings and Meditations for Awakening Through Self-Investigation

Shinzen Young

An expert in science and spirituality demystifies the principles of awakening on 14 CDs.
CE Credits: US $68.00
Audio Download: US $51.98
US $69.30 25% Off
CD: US $66.33
US $99.00 33% Off

Break Through Pain

How to Relieve Pain Using Powerful Meditation Techniques

Shinzen Young

Learn four meditations proven to be effective for overcoming all levels of physical pain.
Audio Download: US $15.73
US $20.97 25% Off

Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation

Shinzen Young

Four guided practices to help overcome anger, grief, anxiety, and other painful emotions.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off

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