Susan Albers, PsyD, is a psychologist at the Cleveland Clinic specializing in relationship and weight issues. She has appeared on the Dr. Oz Show and her work has been featured in O, the Oprah Magazine, Shape Magazine, Wall Street Journal, and more. Dr. Albers’ books include 50Ways to Soothe Yourself Without Food, But I Deserve This Chocolate, Mindful Eating 101, and Eat, Drink, and Be Mindful.

Author photo © Martha Stutzman